Wed. Feb. 7th
630 a.m.
2 scoops whey
645 a.m. training
20 mins cardio
Barbell bench press
6x 10= 155lbs
Incline iso bench
6x10= 35lbs each side
Free standing squats( blood flow)
6x20
Sitting,horizontal bench press
5x10, 2 sets at 180lbs, 3 sets at 150lbs
Hammer curls
6x10= 35lbs
Barbell curls( curls bench)
4x10=4] lbs
Preacher curls
3x10=20lbs
730 a.m.
2 scoops whey
830 a.m.
3 scrambled eggs
1 round sausage pattie
Hashbrowns
Noon
1 probiotic yogurt
1 fruit cup
1 p.m. sleep till 830 p.m.
845 p.m.
Chicken breast strips 40 g protein
Midnight
3 peanut butter granola bars