My Glutes + Shoulders Workout?

[Jayne Scott]

Hello Good people,

Here's my glutes plus shoulder workout. It's hard work, but freaking positive on gains. I'd love to know yours.

#1. Dumbbell Squat to Shoulder strap Press: 15 reps with 20sec rest.

#2. Renegade Rows: 10 reps with 20sec rest.

#3. Dumbbell Lunge to Overhead Press: 5 reps on each side with 60sec rest.

#4. Dumbbell RDL to Upright Row: 15 reps with 20sec rest.

#5. Push Up Burpees: 10 reps with 20sec rest.

#6. 3 Part Flow: 5 reps on each side with 60sec rest.
- I start with an alternating dumbbell front raise.
- I follow this with a dumbbell side lateral raise.
- then I bring the dumbbells in front me for a single squat which all adds up to one rep.

 

[SteveSmi]

nice workout here and doesn't require any sort of fancy equipment either. can do it from home

 

[JasonPriest]

i like this writeup, jayne you are my hero

 

[GHgut4life]

@Jayne Scott has good articles, thats a great shoulder workout

 

[CEO]

bros good workout here

 

[ROIDDERS]

good article, you detailed wow

 

[BodyMonster34]

sister when you coming to texas and we can workout together. you wonderful women.

 

[QuadSweep]

perfect layout I like it

 

[Ulter]

i like the layout nice one

 

[e2]

article is strong info

 

[2Thick]

keep these articles coming

 

[StevenDarwinMD]

APPROVED ARTICLE

 

[Masonic Bodybuilder]

Love it, thanks for sharing

 

[RickRock]

Nice selection

 

[Jayne Scott]

nice workout here and doesn't require any sort of fancy equipment either. can do it from home

Absolutely Steve, thats the beauty of the workout routine.

 

[Jayne Scott]

Awww...now you're making me blush Jason, thanks.

i like this writeup, jayne you are my hero

 

[Jayne Scott]

@Jayne Scott has good articles, thats a great shoulder workout

Thank you, still working on improving, TBH the workout does take some getting use to and motivation is key.

 

[Jayne Scott]

bros good workout here

Thanks CEO, thanks a lot.

 

[Jayne Scott]

good article, you detailed wow

I appreciate it dear, thanks.

 

[Jayne Scott]

sister when you coming to texas and we can workout together. you wonderful women.

You'd be the first I'll call whenever I come Texas.