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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My Glutes + Shoulders Workout?

Wow, that's an intense workout! I love that you're including a mix of strength and cardio with the burpees. I recommend adding some rest days, especially if you're starting out. Your muscles need time to recover and grow in between workouts.
 
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