Approved Log My Journey to a better life Log

[Noah Wixx]

Yup holiday season is no joke.

 

[Trespassing_minds]

A holiday sounds great right about now. The work never stops!

First one in 6yrs for me so looking forward to it

 

[RoySimpson]

After a crazy busy week at work and full on weekend this week leaves me 10 days till my holiday and cruise so back in to diet and training.

50mg Test E needle to the butt and 20mg anavar wake up call and off to the gym

Seated Incline chest press weight each side
22.5kg x 20
37.5kg x 12
37.5kg x 11
37.5kg x 9
32.5kg x 10

Seated chest press
54kg x 15
75kg x 9 ( didn't feel quiet right )
68kg x 10
61kg x 9
54kg x 12

Peculiar fly seated
54kg x 10
68kg x 10
75kg x 8
68kg x 9
61kg x 10
54kg x 12

Seated cable row v handle
50kg x 18
80kg x 8
80kg x 11
80kg x 10
50kg x 20

Cable Triceps pushdown
20kg x 25
25kg x 20
27.5kg x 13

Cable side Lateral raise
5kg x 15
10kg x 3 ( just a test )
7.5kg x 10
7.5kg x 10

@Trespassing_minds Awesome log right here!

 

[ballin2504]

Bet your holiday will be a good time

 

[25homes]

Nice work

 

[Trespassing_minds]

LETS GO BOYS..... 6 DAYS TILL MY FAMILY HOLIDAY AND I AM PUMPED.

It's not looking like I will hit my 6 pac by holiday goal but at least I will look half decent relaxing by the pool for my wife not looking like a beached whale.

Sucked down 20mg of @gearmanic101 anavar this morning and hit the gym at 5am to get that Thursday morning pump on then home for breakfast and get kids ready for school



Incline Seated chest press weight each side
Warm up 10kg x 20 25kg x 15
25kg x 15
40kg x 10
30kg x 15
30kg x 10
30kg x 11

Seated decline chest press weight each side
20kg x 20
25kg x 12
25kg x 15
30kg x 12
35kg x 7

Seated Peculiar fly
54kg x 12
61kg x 12
68kg x 10
75kg x 7

Seated cable row narrow t handle
50kg x 20
80kg x 11
90kg x 6
80kg x 10
80kg x 8

Seated machine Lateral raise
39kg x 20
60kg x 20
74kg x 15

Cable side Lateral raise
5kg x 15
7.5kg x 10
7.5kg x 10
7.5kg x 10
7.5kg x 10
Super setted
Triceps pushdown Cable v handle
20kg x 20
25kg x 30
30kg x 15


Biceps Triceps Preacher super sets
45kg x 12 each
54kg x 12 each


Bit of progress photo from last night before bed - yesterday was rest day no gym no pump.

 

[going2cycle]

LETS GO BOYS..... 6 DAYS TILL MY FAMILY HOLIDAY AND I AM PUMPED.

It's not looking like I will hit my 6 pac by holiday goal but at least I will look half decent relaxing by the pool for my wife not looking like a beached whale.

Sucked down 20mg of @gearmanic101 anavar this morning and hit the gym at 5am to get that Thursday morning pump on then home for breakfast and get kids ready for school



Incline Seated chest press weight each side
Warm up 10kg x 20 25kg x 15
25kg x 15
40kg x 10
30kg x 15
30kg x 10
30kg x 11

Seated decline chest press weight each side
20kg x 20
25kg x 12
25kg x 15
30kg x 12
35kg x 7

Seated Peculiar fly
54kg x 12
61kg x 12
68kg x 10
75kg x 7

Seated cable row narrow t handle
50kg x 20
80kg x 11
90kg x 6
80kg x 10
80kg x 8

Seated machine Lateral raise
39kg x 20
60kg x 20
74kg x 15

Cable side Lateral raise
5kg x 15
7.5kg x 10
7.5kg x 10
7.5kg x 10
7.5kg x 10
Super setted
Triceps pushdown Cable v handle
20kg x 20
25kg x 30
30kg x 15


Biceps Triceps Preacher super sets
45kg x 12 each
54kg x 12 each


Bit of progress photo from last night before bed - yesterday was rest day no gym no pump.

@Trespassing_minds 6 days until holiday lets cut carbs and do more high volume and cardio bro

 

[SteveSmi]

that's great man did you mention where you're taking a holiday

 

[Trespassing_minds]

that's great man did you mention where you're taking a holiday

9 nights on a cruise 🛳