Approved Log My Journey to a better life Log

[Ulter]

seated shoulder n super set cable bicep rope curl
those are some good training

 

[e2]

I like the cable side lateral raise
a lot of people in the neglect that side of their body

 

[2Thick]

I like how you're training your core
and you're all so doing some isolation

 

[Vadim Fedorov]

super sets to finish things off
I like the tricep training

 

[wootoom]

this is a really solid workout
and I bet you're the only one working out on the cruise lol

 

[Trespassing_minds]

any pics of the food? you should eat more on the boat bro

Can't get video to upload but was amazing choices of food we ate in buffet for breakfast and lunch and main served dining room for each dinner ( was great as could order as many dishes as you want so could order 3 streak and veg mains )

 

[Masonic Bodybuilder]

Not easy to stay on track with all that food so good job! Got a nice training session in too which is awesome.

 

[GHgut4life]

Can't get video to upload but was amazing choices of food we ate in buffet for breakfast and lunch and main served dining room for each dinner ( was great as could order as many dishes as you want so could order 3 streak and veg mains )

wow i would rip that up and eat a ton lol bro how you control yourself

 

[Trespassing_minds]

wow i would rip that up and eat a ton lol bro how you control yourself

Prob over ate a little and definitely more carbs than I would normally intake but I walked and did lots stairs so only tomorrow will tell when I jump on scale in morning the damage

 

[GHgut4life]

Prob over ate a little and definitely more carbs than I would normally intake but I walked and did lots stairs so only tomorrow will tell when I jump on scale in morning the damage

i would just rip that buffet up haha
very hard how you control yourself honestly bro

 

[Trespassing_minds]

Not easy to stay on track with all that food so good job! Got a nice training session in too which is awesome.

Wasn't easy at all got 3 training days in and lots of steps few games of paddle ball and some roller skating

Also met another travelling man on board which was interesting

 

[ballin2504]

I’d like to travel there

 

[Trespassing_minds]

Ok so back to reality today jumped on the scales to see the damage left on holidays weighting in at 98.3kg and came back and jumped on scales today at 100kg exactly

I am not that concerned as I feel it mainly water weight as I had an extremely low carb diet prior to holidays and I ate a lot of carbs on board the boat bread, rice pasta and treats

So today is unpack day and washing. Tomorrow will be back in to the gym

Will be kooking at some new supplies from @gearmaniac101 am thinking of adding some mastron to my test now I have finished up my anavar and love the results from this.

Wouldn't mind some recommendations on ratio of test C / E to mastron for dosage

 

[GHgut4life]

Ok so back to reality today jumped on the scales to see the damage left on holidays weighting in at 98.3kg and came back and jumped on scales today at 100kg exactly

I am not that concerned as I feel it mainly water weight as I had an extremely low carb diet prior to holidays and I ate a lot of carbs on board the boat bread, rice pasta and treats

So today is unpack day and washing. Tomorrow will be back in to the gym

Will be kooking at some new supplies from @gearmaniac101 am thinking of adding some mastron to my test now I have finished up my anavar and love the results from this.

Wouldn't mind some recommendations on ratio of test C / E to mastron for dosage

you probably added water during the refeeds
you should start cutting the carbs and start going low carbs high protein medium fat bro

 

[Trespassing_minds]

you probably added water during the refeeds
you should start cutting the carbs and start going low carbs high protein medium fat bro

Back to egg white breakfast, chicken and salad for rest of my days

 

[GHgut4life]

Back to egg white breakfast, chicken and salad for rest of my days

but you need fats too bro like avocado

 

[Trespassing_minds]

but you need fats too bro like avocado

Diets worked in the past to go from 35% plus bf to 13% in 26weeks

Will stick to what works for my body.

 

[GHgut4life]

Diets worked in the past to go from 35% plus bf to 13% in 26weeks

Will stick to what works for my body.

sure but getting under 13% is harder than going from 35>13% bro thats why i suggested adding omega 3 and healthy fats
either way anabolex family has your back and supports you always

 

[Trespassing_minds]

So back to reality after holidays and back in the gym and diet

Have dropped anavar out and running trt dose of 150mg test split in to 3 injection weekly

150g of egg white for breakfast and a Max's chocolate shake
Then off to the gym

First back from holiday workout

10min treadmil

Seated chest press weights each side
20kg x 15
35kg x 12
40kg x 10
40kg x 8
35kg x 8

Seated cable row
50kg x 20
80kg x 12
80kg x 10
80kg x 8
70kg x 11

Cable isolated arm rear delt
5kg x 15
7.5kg x 15
10kg x 10

Superset
Isolated Tricep cable push down
12.5kg x 15
10kg x 15
10kg x 10

Cable side lat raise isolated arms
5kg x 15
7.5kg x 13
7.5kg x 10
7.5kg x 10
Drop set
10kg x 5
7.5kg x 5
5kg x 5

Cable flat bar curl
12.5kg x 15
22.5kg x 12
25kg x 14

 

[going2cycle]

So back to reality after holidays and back in the gym and diet

Have dropped anavar out and running trt dose of 150mg test split in to 3 injection weekly

150g of egg white for breakfast and a Max's chocolate shake
Then off to the gym

First back from holiday workout

10min treadmil

Seated chest press weights each side
20kg x 15
35kg x 12
40kg x 10
40kg x 8
35kg x 8

Seated cable row
50kg x 20
80kg x 12
80kg x 10
80kg x 8
70kg x 11

Cable isolated arm rear delt
5kg x 15
7.5kg x 15
10kg x 10

Superset
Isolated Tricep cable push down
12.5kg x 15
10kg x 15
10kg x 10

Cable side lat raise isolated arms
5kg x 15
7.5kg x 13
7.5kg x 10
7.5kg x 10
Drop set
10kg x 5
7.5kg x 5
5kg x 5

Cable flat bar curl
12.5kg x 15
22.5kg x 12
25kg x 14

holidays went well? any pics bro?

nice training you pushing BIG BIG volume up