Approved Log My Osgear Ultima Pharma Sustanon and Deca cycle Log

[starboy]

No work today so I got to sleep in then go to
The gym. Was really nice!
Back/Chest Stomach/Cardio
8 sets bent over barbell rows 155lbs 8/12 reps
5 sets weighted pull ups 12 to 15 reps
3 sets dumb bell rows 90lbs 8 reps
Cable pull downs with Cable rows
5 sets 8 10 reps
Chest
Flat bench 225lbs 8 sets 8 to 10 reps
Incline dumbbell press 80lbs 5 sets 12 15 reps
5 sets in close dumbbells 55lbs 10/12 reps
Super set cable flys
Stomach very minimal today was ready for food!
5 minutes on the stair master cardio machine
Appreciate all your guys feedback thank you! Hope you guys have a great day

@ChrMarcus big set I like the cardio in the end lets push more cardio in next time and share more

 

[ballin2504]

No work today so I got to sleep in then go to
The gym. Was really nice!
Back/Chest Stomach/Cardio
8 sets bent over barbell rows 155lbs 8/12 reps
5 sets weighted pull ups 12 to 15 reps
3 sets dumb bell rows 90lbs 8 reps
Cable pull downs with Cable rows
5 sets 8 10 reps
Chest
Flat bench 225lbs 8 sets 8 to 10 reps
Incline dumbbell press 80lbs 5 sets 12 15 reps
5 sets in close dumbbells 55lbs 10/12 reps
Super set cable flys
Stomach very minimal today was ready for food!
5 minutes on the stair master cardio machine
Appreciate all your guys feedback thank you! Hope you guys have a great day

That’s a good day

 

[RoySimpson]

Stay on that grind!

 

[25homes]

Good work