Loving the fruit implementation in thisDiet
50 g Protein shake with honey and oats
Protein shake with walnuts
Lunch- chicken,one cup of brown rice and green beans
Dinner-steak ,salad and green beans
Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder
Snack- omega-3 mix, protein cookie
