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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

A great job on the meal preparation.

That's the way to do it, for sure.
 
Chicken and broccoli is right on point and I like the Walnuts.
 
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice and broccoli

Dinner- steak, sweet potatoes and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt
 

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Good job, hitting the cardio. You won't go wrong with 40 minutes every time.
 
Another excellent job on the different foods, you're eating.

The broccoli and sweet potatoes, really hits the spot.
 
I will admit those waffles. Look really good.
 
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