Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-3 eggs, protein waffle with honey, and crawfish boil sausage

Dinner-loaded sweet potatoes with ground meat and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

 

[starboy]

I will see what I can do but honestly I don’t think I can right now and still keep my proper form when doing each exercise

try 2.5lbs to start then

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken one cup of rice and green beans

Dinner- steak, green beans and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Much better food load we should stay for 2 weeks at least and see how you feel @Justlearning22

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-3 eggs, protein waffle with honey, and crawfish boil sausage

Dinner-loaded sweet potatoes with ground meat and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

you've been taking probiotics and digestive enzymes too right?

 

[Justlearning22]

you've been taking probiotics and digestive enzymes too right?

Yes

 

[Justlearning22]

40 minutes of cardio
Hit a PR on all my exercises went up by 5 pounds

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-3 eggs, protein waffle with honey, and crawfish boil sausage

Dinner-pork roast and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

 

[GHgut4life]

40 minutes of cardio
Hit a PR on all my exercises went up by 5 pounds

i see high prs on all bro BOOM up

 

[GHgut4life]

Yes

i checked back whats your digestive enzyme and probiotic dose? can you tell me again please

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-3 eggs, protein waffle with honey, and crawfish boil sausage

Dinner-pork roast and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

food starting to grow bro i like it
you feel like you filling out with this new diet? @Justlearning22

 

[Justlearning22]

i checked back whats your digestive enzyme and probiotic dose? can you tell me again please

One pill of each in the morning

 

[Justlearning22]

food starting to grow bro i like it
you feel like you filling out with this new diet? @Justlearning22

Yes just ready to lose the last lil bit of fat in my lower stomach and sides

 

[GHgut4life]

Yes just ready to lose the last lil bit of fat in my lower stomach and sides

for that we need to go back to cutting bro but this is our light recomp bulk for 2 weeks

 

[Justlearning22]

for that we need to go back to cutting bro but this is our light recomp bulk for 2 weeks

Yes sir

 

[GHgut4life]

Yes sir

easiest for you too bro to cycle carbs and cals