Diet
50 g Protein shake with honey and oats
Protein shake with walnuts
Lunch-3 eggs, protein waffle with honey, and crawfish boil sausage
Dinner-loaded sweet potatoes with ground meat and green beans
Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder
Snack- protein muffin, pistachios, omega-3 mix, protein cookie
50 g Protein shake with honey and oats
50 g Protein shake with honey and oats
Protein shake with walnuts
Lunch-3 eggs, protein waffle with honey, and crawfish boil sausage
Dinner-loaded sweet potatoes with ground meat and green beans
Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder
Snack- protein muffin, pistachios, omega-3 mix, protein cookie
50 g Protein shake with honey and oats