Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

I think you're getting plenty of protein
but definitely work on your micronutrients

What can I add to my diet to help with that?

 

[Justlearning22]

Bros lunch meat full of nitrates
gotta avoid the process junk more

I cut lunch meat out but I appreciate it.

 

[Justlearning22]

increase your vitamin A and E intake, how much do you take now?
and you taking n2guard how many caps?

N2guard 7 caps a day

 

[Justlearning22]

increase your vitamin A and E intake, how much do you take now?
and you taking n2guard how many caps?

N2guard 7 caps a day

 

[Justlearning22]

Ju

very clean lets make the am adjustements

Just Let me know what I need to change

 

[25homes]

Diet

50 g Protein shake with honey and oats

Breakfast - protein shake

Lunch- 3 eggs and deer sausage

Dinner- steak and mixed veggies

Snack- 1/2 cups of almonds, omega-3 mix, protein bar

Food is great

 

[Masonic Bodybuilder]

I hate how seed oils are in so much food now.

 

[Justlearning22]

I hate how seed oils are in so much food now.

I hope they fix it

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - protein bowl with steak, bell peppers, and lettuce

Lunch- 4 hamburger patties

Dinner- steak and mixed veggies

Snack- 1/2 cups of almonds, protein cookie, string cheese

 

[Justlearning22]

30 minutes of cardio

 

[starboy]

Ju

Just Let me know what I need to change

I was talking about your protein shake but you did it already bro

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - protein bowl with steak, bell peppers, and lettuce

Lunch- 4 hamburger patties

Dinner- steak and mixed veggies

Snack- 1/2 cups of almonds, protein cookie, string cheese

this will work nicely
your energy levels, how are they?

 

[starboy]

30 minutes of cardio

smith incline next time add more weight and do a set of 2-3 slowly add another set

 

[Justlearning22]

I was talking about your protein shake but you did it already bro

this will work nicely
your energy levels, how are they?

I just loss motivation to do stuff around the house and stuff like that but I just normally fight through and just get it done anyway

 

[Justlearning22]

smith incline next time add more weight and do a set of 2-3 slowly add another set

Yes sir

 

[starboy]

I just loss motivation to do stuff around the house and stuff like that but I just normally fight through and just get it done anyway

you're saying you low energy?

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - protein bowl with steak, bell peppers, and lettuce

Lunch- 4 hamburger patties

Dinner- steak and mixed veggies

Snack- 1/2 cups of almonds, protein cookie, string cheese

did you track macros on this?

 

[Justlearning22]

The app that I have is not the most accurate so I’m waiting on my scale that would help me a lot better with that. They sent me the wrong one.

 

[Justlearning22]

you're saying you low energy?


did you track macros on this?

Yes outside of my workout and work I just don’t want to do anything else I’m not sure why

 

[starboy]

The app that I have is not the most accurate so I’m waiting on my scale that would help me a lot better with that. They sent me the wrong one.

ah alright

 

[starboy]

Yes outside of my workout and work I just don’t want to do anything else I’m not sure why

with lunch lets add 1 cup of rice and see how you feel

 

[Justlearning22]

with lunch lets add 1 cup of rice and see how you feel

Will do