Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

30 minutes of cardio and ab workouts

 

[going2cycle]

I thought I needed to get off of it to lose weight and I just now seen your message so until you say to stop eating rice, I will eat rice every day.

rice is temporary to make you feel better and smooth out your diet

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- nothing

Dinner- skirt steak

Snack- 1/2 cups of almonds, protein bar,string cheese

why no lunch today?

 

[SteveSmi]

great protein options and pretty healthy diet just add some more vegetables and throw in some fruit as well

 

[Justlearning22]

why no lunch today?

I didn’t bring lunch with me for work because it wasn’t supposed to run late and it did so I didn’t wanna eat out out of fast food place.

 

[Justlearning22]

great protein options and pretty healthy diet just add some more vegetables and throw in some fruit as well

I’m gonna pick up some pineapple and add that to my diet tomorrow

 

[JasonPriest]

very cool Foods here
I like how you're adding in the almonds

 

[BodyMonster34]

bro skirt steak a real man steak
i like it better then filet mignon a poosy steak

 

[Justlearning22]

bro skirt steak a real man steak
i like it better then filet mignon a poosy steak

Right it’s definitely in my top 2

 

[QuadSweep]

nice variety of foods you're putting together
you're getting some good nutrition there

 

[CEO]

Bros 30 minutes of cardio is solid
and you whooped your core as well

 

[ROIDDERS]

good job on the abdominal work
not enough people trained those

 

[Justlearning22]

Bros 30 minutes of cardio is solid
and you whooped your core as well

I really appreciate it, bro. I’m doing seven days a week at the gym. My back has been messed up from work for the last five days, but I’m trying to push through it

 

[Justlearning22]

good job on the abdominal work
not enough people trained those

I’m trying to switch it up and do more exercises that I haven’t been doing so I can build more muscle.

 

[chesty]

pineapple is a great option
very good for digestion

 

[Ulter]

I haven't really eaten skirt steak
I see that it's very cheap though but it must be really good so since you guys like it

 

[Justlearning22]

I haven't really eaten skirt steak
I see that it's very cheap though but it must be really good so since you guys like it

You just have to know how to cook it or go to a good Mexican restaurant where they know how to.

 

[e2]

I like the skirt steak because it's very thin
I like to kind of cut it up when I eat it

 

[Justlearning22]

I like the skirt steak because it's very thin
I like to kind of cut it up when I eat it

100%

 

[2Thick]

nice job adding the lime to your steak
makes it very Spanish style