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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Pre-Cycle training and diet Log - AureliantheGreasts

how can it backfire? should i not take it? Also as i have trouble swallowing the gels and bough liquid as well should? can i take it instead? can i swallow gels/liquid with water

Hi all, here is my next update, as per some of your advice I will go more Indepth into diet training, also seeing as i have been using SARMS for a bit and want to maximize results, i have been eating far ;ess carbs and sugar and been focusing on protein and vegetable, I also decided to so as to build more muscle and faster doing a split, Monday Arm day Tuesday leg day Wednesday chest day Thursday back day, etc etc

Thurday 10/5

Breakfast, skipped ( I forgot)

had protein shake later muscle milk

12:07 lunch 3 oz flank steak cooked at home

dinner 8:30 4 oz grilled chicken cooked in

Friday: 10/6
breakfast 7:10 Protien granola

9:10 muscle milk chocolate protein shake the one gram sugar version

Lunch: 11:47 5 oz hamburger cooked home


EMS full body every part at 80, glutes legs and arms at 93

Dinner: 7:37 prosciutto tomato and basil starter as well as chicken Milanese eaten out

Saturday 10/7

Breakfast 7:10 Muscle milk chocolate i gram of sugar version and a protein bar ( I will check brand next time/tomorrow)

lunch: 5oz lean meat hamburger cooked at home




Dinner 7:20 4 oz steak cooked at home

Sunday 10/8

Breakfast 7:11 protein bar and two muscle milks chcolate no sugar

Lunch: 12:24 pork cooked at home

Dinner: 6 oz steak cooked with cauliflower pasta ( wich

@Topps_Baseball88

is right, Damn good )

Monday: 10/9

breakfast 4:45 ( had a work thingy ) protein bar ( again will check the brand tomorrow ) Nesquik chocolate mil ( not the best but damn delicious )

lunch: 1:01 3oz grilled chicken cooked out

dinner: 7:34 Grilled meat stirfry idk like 4 oz?

Arm day workout:

bicep bar curls:

55 pounds 3 sets 25 reps each set

Forearm plate lifts: 25 pounds 3 sets 25 reps each set

triceps cables 35 pounds 4 sets 30 rep sets

Hammer curls 12.5 pounds (pathetic i know but i literally JUST started working the Brachialis) 4 sets 30 reps

forearm wrist curls 12.5 pounds ( pathetic ditto ) 3 sets 25 reps per set

Forearm curls 15 pounds 3 sets 20 reps per set


I

Once agian thank you all for your help and advice, i really really really appreciate it, i ahve been using SARMS for 8 days now, when exactly should i start seeing results, the beginnings of them i mean, I haven't really noticed much strength gain and i dont expect ill see any muscle size/ definition gains any time soon once agian thank you all so much fro all your help and support and i apologize for the badly worded email, I have had a busy night
Because it'll change the absorption of some meds
 
some people who take grapefruit juice with pro hormones would end up with liver issues back in the day
 
Same with ED medication for libido issues you can't take grapefruit juice because it can cause some serious bad problems.
 
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