Approved Log My Recomp Cycle 2024

[CEO]

bros you can do speed walking too or hill running

 

[Ravenson]

@Ravenson ON the dot this time
you got psyllium husk in there?

No I use a fiber based tortilla for my wraps or benifiber if I skip the wrap for the day. Also a couple 3 or 4 probiotic gummies a day

 

[Ravenson]

bros you can do speed walking too or hill running

I walk at about 4mph.

 

[Ravenson]

02-06-24

Sleep 2100-0700 10 hours

Pushed myself super hard with legs today but feeling good about it. Ate the exact same diet as yesterday so I’m just copying the macros over here. Will be going back to my pork tenderloins tomorrow.

Day Macros
2456cal 126g carb 110g fat 263g protein

Exercise- Leg+Core
Cardio Treadmill 60m avg HR 130

Weight training 50 sets 1h 30m avg hr 122
Hip abduct 130x20 160x15x4
Standing Hip adduct 160x15 190x15 220x15x3
Seated Calf press 185x15 230x15 275x10x3
Leg press 205x16 250x15 280x10 250x10x2
Leg ex 100x15 150x15 175x12x3
Seated leg curl 110x12 130x12 150x12 175x12x2
Mach Glute kickback 85x20 130x12 110x12x3
Mach Crunch 110x25x5
Hanging Knee Raises BWx12x5
Mach Back Ext 75x25x5

Sauna 30mins avg hr 133
In sauna vacs 10x30secs

 

[GHgut4life]

02-06-24

Sleep 2100-0700 10 hours

Pushed myself super hard with legs today but feeling good about it. Ate the exact same diet as yesterday so I’m just copying the macros over here. Will be going back to my pork tenderloins tomorrow.

Day Macros
2456cal 126g carb 110g fat 263g protein

Exercise- Leg+Core
Cardio Treadmill 60m avg HR 130

Weight training 50 sets 1h 30m avg hr 122
Hip abduct 130x20 160x15x4
Standing Hip adduct 160x15 190x15 220x15x3
Seated Calf press 185x15 230x15 275x10x3
Leg press 205x16 250x15 280x10 250x10x2
Leg ex 100x15 150x15 175x12x3
Seated leg curl 110x12 130x12 150x12 175x12x2
Mach Glute kickback 85x20 130x12 110x12x3
Mach Crunch 110x25x5
Hanging Knee Raises BWx12x5
Mach Back Ext 75x25x5

Sauna 30mins avg hr 133
In sauna vacs 10x30secs

@Ravenson 10 hours of sleep perfect

and training HARD UP

 

[ballin2504]

02-06-24

Sleep 2100-0700 10 hours

Pushed myself super hard with legs today but feeling good about it. Ate the exact same diet as yesterday so I’m just copying the macros over here. Will be going back to my pork tenderloins tomorrow.

Day Macros
2456cal 126g carb 110g fat 263g protein

Exercise- Leg+Core
Cardio Treadmill 60m avg HR 130

Weight training 50 sets 1h 30m avg hr 122
Hip abduct 130x20 160x15x4
Standing Hip adduct 160x15 190x15 220x15x3
Seated Calf press 185x15 230x15 275x10x3
Leg press 205x16 250x15 280x10 250x10x2
Leg ex 100x15 150x15 175x12x3
Seated leg curl 110x12 130x12 150x12 175x12x2
Mach Glute kickback 85x20 130x12 110x12x3
Mach Crunch 110x25x5
Hanging Knee Raises BWx12x5
Mach Back Ext 75x25x5

Sauna 30mins avg hr 133
In sauna vacs 10x30secs

Nice job!

 

[25homes]

good work here

 

[Noah Wixx]

Working hard I see let's keep it rolling brother.

 

[Ravenson]

So I got Covid and will probably be BW at home training for the next week and a half. Gonna eat as much as I can though last time I couldn’t eat a bite for 4 days. Anyways I have about a month left on cycle and wanting to know if I should stop taking the winstrol only until I’m back in the gym and extend cycle a week or so past original end date? Or should I just keep the schedule I have and keep the Winny going.

 

[RealQuadzilla40]

So I got Covid and will probably be BW at home training for the next week and a half. Gonna eat as much as I can though last time I couldn’t eat a bite for 4 days. Anyways I have about a month left on cycle and wanting to know if I should stop taking the winstrol only until I’m back in the gym and extend cycle a week or so past original end date? Or should I just keep the schedule I have and keep the Winny going.

@Ravenson I hope you recover soon and get back into the fold.

On the cycle, I suggest you extend the cycle past the end date and add 1 week because 1 week post cycle you will be still weak.

ON the recovery, please add vitamin C double dose vitamin D double dose + NAC and high dose of elderberry and olive leaf extract.

 

[SteveSmi]

So I got Covid and will probably be BW at home training for the next week and a half. Gonna eat as much as I can though last time I couldn’t eat a bite for 4 days. Anyways I have about a month left on cycle and wanting to know if I should stop taking the winstrol only until I’m back in the gym and extend cycle a week or so past original end date? Or should I just keep the schedule I have and keep the Winny going.

its going around man. good job staying home and not spreading it to others. rest is good, then come back hard

 

[CEO]

bros thats what you get for messing around with multiple women

 

[ROIDDERS]

stop spreading disease

 

[chesty]

Take a break from the gym it's healthy

 

[Ulter]

it won't hurt you to take a week off you'll come back strong

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

make sure you drink plenty of fluids

 

[2Thick]

if you eat as much as you can you will only feed the virus

 

[Vadim Fedorov]

I would consume only bone broth

 

[MONSTRO]

monstro hopes you come back healthy soon