Approved Log My Recomp Cycle 2024

[GHgut4life]

@Ravenson you coming back?

 

[Ravenson]

07-15-24

Sorry it has taken me so long to back on here but feeling 100% and everything seems to be on point.
1st day of new cycle started today running 525 TestC and 350 Deca.


Sleep 2200-0530 7.5 hours
Weight 212.5

All caloric intake is from 12pm-6pm

Diet

Lunch
Chipotle Bowl Double Chicken
785cal 80g carb 20g fat 79g protein

Snack
Muscle Milk Knockout Chocolate
220cal 12g carb 2.5g fat 40g Protein

Dinner
10oz Boneless Country Style Pork Ribs
525cal 0g carb 32.5g fat 55g protein
100g Spicy Guacamole
117cal 6.7g carb 10g fat 3.3g protein
160g Broccoli steamed
54cal 10.6g carb .6g fat 4.5g protein
2.5c skim milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
896cal 44.8g carb 43.1g fat 83.8g protein

Dessert
160g Pineapple
80cal 20.8g carb .2g fat .8g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2406cal 177g carb 103g fat 202g protein
38g fiber


Exercise- Push+Core La Fitness
Fasted Cardio tread 35m avg hr 119 285cal

Weight Training 54m 27 sets avg HR 114 453cal
Mach chest press 140x12,12,10
Mach seated dips 165x10x3
Mach Overhead press 50x12,10,10
Decline Cable Fly 50x10x3
Cable over ext 35x15x3
Pec deck fly 180x12x3
Mach Lat raise 100x12x3
Hanging Knee raise BWx15x3
Roman Bench BW+25x15x3

Sauna 20m avg HR 144 317cal
In sauna vacs 10x30secs

Total Time: 1h 49m total cal: 1055 Avg HR: 125

 

[going2cycle]

07-15-24

Sorry it has taken me so long to back on here but feeling 100% and everything seems to be on point.
1st day of new cycle started today running 525 TestC and 350 Deca.


Sleep 2200-0530 7.5 hours
Weight 212.5

All caloric intake is from 12pm-6pm

Diet

Lunch
Chipotle Bowl Double Chicken
785cal 80g carb 20g fat 79g protein

Snack
Muscle Milk Knockout Chocolate
220cal 12g carb 2.5g fat 40g Protein

Dinner
10oz Boneless Country Style Pork Ribs
525cal 0g carb 32.5g fat 55g protein
100g Spicy Guacamole
117cal 6.7g carb 10g fat 3.3g protein
160g Broccoli steamed
54cal 10.6g carb .6g fat 4.5g protein
2.5c skim milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
896cal 44.8g carb 43.1g fat 83.8g protein

Dessert
160g Pineapple
80cal 20.8g carb .2g fat .8g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2406cal 177g carb 103g fat 202g protein
38g fiber


Exercise- Push+Core La Fitness
Fasted Cardio tread 35m avg hr 119 285cal

Weight Training 54m 27 sets avg HR 114 453cal
Mach chest press 140x12,12,10
Mach seated dips 165x10x3
Mach Overhead press 50x12,10,10
Decline Cable Fly 50x10x3
Cable over ext 35x15x3
Pec deck fly 180x12x3
Mach Lat raise 100x12x3
Hanging Knee raise BWx15x3
Roman Bench BW+25x15x3

Sauna 20m avg HR 144 317cal
In sauna vacs 10x30secs

Total Time: 1h 49m total cal: 1055 Avg HR: 125

@Ravenson so happy to see you back in the anabolex family bro
welcome back big play

good diet now
you did awesome on the training

you feel good?

 

[SteveSmi]

very nice update man we're proud of you

 

[Mobster]

Lunch n snack aren't prepped

 

[CEO]

Bros good news you feel close to 100%
everything is going great for you it sounds like

 

[ROIDDERS]

nice job on the sleep
anything over seven hours is excellent

 

[chesty]

diet looks okay
but you can still improve it from here

 

[Ulter]

definitely try and prep your own food
don't depend so much on fast food

 

[e2]

nice work man that's a great work out
I like how you did some fasted cardio to start

 

[2Thick]

great work once again
you put in some good volume

 

[Vadim Fedorov]

the sauna is a great way to sweat out any viruses
it really does help

 

[wootoom]

stomach vacuums are a must
they really do help shape your physique

 

[Ravenson]

definitely try and prep your own food
don't depend so much on fast food

I do prep my food but Monday was an exceptionally long day. As I’ve stated before I live about an hour and a half from this gym and in SW Texas where it routinely gets over 100°f. Typically I am done with workout and any appts I have and back home by 12 or 1 and can eat prepped but on rare days I do have a morning appt and an afternoon appt and need to eat out. I try for things like chipotle because it at least is healthier than a Big Mac or Whopper. Also there are times I list food as Chipotle Bowl or something like that but it is my homemade version. I will typically state the difference though and list each item when it’s homemade.

Thanks everyone for the welcome back. Feeling good about this cycle, have a lot to prove to myself still so really trying to keep everything on point. For the first 3-4 weeks I’ll probably only hit 3-4 workouts a week but after that I should be back to my 5-7 a week. Though I’ll still probably only post 3-4 times a week.

 

[Masonic Bodybuilder]

If you gotta get food while you are out, a Chipotle bowl is probably the best option. Especially with double meat!

 

[going2cycle]

I do prep my food but Monday was an exceptionally long day. As I’ve stated before I live about an hour and a half from this gym and in SW Texas where it routinely gets over 100°f. Typically I am done with workout and any appts I have and back home by 12 or 1 and can eat prepped but on rare days I do have a morning appt and an afternoon appt and need to eat out. I try for things like chipotle because it at least is healthier than a Big Mac or Whopper. Also there are times I list food as Chipotle Bowl or something like that but it is my homemade version. I will typically state the difference though and list each item when it’s homemade.

Thanks everyone for the welcome back. Feeling good about this cycle, have a lot to prove to myself still so really trying to keep everything on point. For the first 3-4 weeks I’ll probably only hit 3-4 workouts a week but after that I should be back to my 5-7 a week. Though I’ll still probably only post 3-4 times a week.

@Ravenson long days are hard, good to have you back bro

 

[ballin2504]

Glad to see your back man

 

[25homes]

Glad u back

 

[Noah Wixx]

Welcome back

 

[Ravenson]

Sorry brothers been so fucking busy I haven’t had a chance to update the log but I’m keeping with the routine and will hopefully slow down next week to get back to logging. In the mean time here are met 4 week bloods. I was running 300 test c prior to cycle start. Current cycle is 525 Test C from Nakon and 525 Deca Ultima. I am running .5mg Caber weekly but AI only as issues arise which they haven’t yet on any cycle.