I love pineapple man. One of the best fruits.
bro that is a great update right there
Bet those pork carnitas were good
Just pressured cooked a 10lb Boston butt and shredded it, seasoned with cumin, coriander, fresh cilantro and a bit of menudo seasoning.
@Ravenson 10lbs boston butt thats awesome
01-11-24
Wasn’t able to get my leg day in this week so I did a bit of leg work today and will do the other groups tomorrow on my pull day.
Sleep 2100-0700 10 hours
All caloric intake is from 12pm-6pm
Diet
Lunch
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
847cal 43.4g carb 40.9g fat 79g protein
Snack
Pork Carnitas Wrap
420cal 33g carb 24.5g fat 34g protein
Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein
Day macros
2550cal 147g carb 52g fib 131g fat 212g protein
Exercise- Push+Core LA Fit afternoon
Cardio Tread 60m Avg HR 123
Weight training 36sets 1hr 10m Avg HR 124n
Conv Chest Press 100x20,20,19n
Seated Dips 120x20x3
Mac Overhead Press 55x15x3 kkiio
Decline Cable Fly 45x15x3
Rope over ext 37.5x20x3
Mach Lat Raise 80x20,20,15
Pec Deck 120x20x3
Mach Crunch 100x20x3
Mach Obs 110x20x3
Mach Back ext 70x20x3
Leg work
Seated Calves 165x12x3
Leg press 200x20x3
Sauna 30m Avg HR 135
In sauna Stomach Vac 10x30secs
Wasn’t able to get my leg day in this week so I did a bit of leg work today and will do the other groups tomorrow on my pull day.
Sleep 2100-0700 10 hours
All caloric intake is from 12pm-6pm
Diet
Lunch
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
847cal 43.4g carb 40.9g fat 79g protein
Snack
Pork Carnitas Wrap
420cal 33g carb 24.5g fat 34g protein
Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein
Day macros
2550cal 147g carb 52g fib 131g fat 212g protein
Exercise- Push+Core LA Fit afternoon
Cardio Tread 60m Avg HR 123
Weight training 36sets 1hr 10m Avg HR 124n
Conv Chest Press 100x20,20,19n
Seated Dips 120x20x3
Mac Overhead Press 55x15x3 kkiio
Decline Cable Fly 45x15x3
Rope over ext 37.5x20x3
Mach Lat Raise 80x20,20,15
Pec Deck 120x20x3
Mach Crunch 100x20x3
Mach Obs 110x20x3
Mach Back ext 70x20x3
Leg work
Seated Calves 165x12x3
Leg press 200x20x3
Sauna 30m Avg HR 135
In sauna Stomach Vac 10x30secs
@Ravenson good sleep today, keep it up and fasting is UP
APPROVED LOG
Similar threads
Similar threads
-
-
Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log- Started by JJ286
- Replies: 176
-
-
-
-
-
-
-
Podcast Evolutionary.org Hardcore 2.0 #72 - Recomp and Get Lean with Pharmaqo Labs- Started by JimAbs43
- Replies: 11
-
-
Approved Log Testosterone Trenbolone Equipoise HGH recomp Log- Started by Batman0007
- Replies: 175
-
-
-
-
-
-
Evolutionary.org Hardcore 2.0 #3 - Summer Recomp cycles with Euro pharma
- Started by JimAbs43
- Replies: 16
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Approved Log Bulk and Max Strength PSL Euro pharma 2025 Cycle Log- Started by Mobster
- Replies: 93
-
sarms side effects to watch out for on this cycle.
- Started by niujker
- Replies: 15
-
-
-
-
-
Advice Needed -High blood pressure and PED Cycle prep
- Started by Caffeineman45
- Replies: 21
-
Approved Log Cutting Cycle Log - from 254 to 230lbs- Started by n8cantrell
- Replies: 260
-
Approved Log 25homes domestic-supply.com bulking cycle Log - test npp dbol tren hgh- Started by 25homes
- Replies: 110
-
-
-
-
-
-
-
Improving endurance and conditioning with equipoise cycle
- Started by Erimzerui
- Replies: 21
-