Approved Log My Test Cyp Log

[BerndV]

Yes the exercises are same but your weights and reps different thats what we want to see your volume and your cardio, important to see this on test cyp and your age in situation

The volume is identical, but obviously the weights are considerably lower. My cardio consists of 30-45 minutes of walking before every workout as a warm up. I also do HIT for 8-10 minutes on the Air Bike on Sundays. Furthermore, I hike regularly in the summer and downhill ski in the winter (I live in Kalispell Montana).

 

[BerndV]

i saw your diet but you cant be eating this every day , no fats? health ones

I do occasionally substitute a curry chicken dish or some other elaborate home made meal. If I need to saute anything, I will use butter, beef tallow, or this:

.zeroacre.com/

 

[Mobster]

I don't take any fiber supplements. Intestinal biotic alpha diversity has absolutely no relation to either soluble or insoluble fiber intake. My bowel movements are very regular and I have zero gut or digestive issues.

That's a misunderstanding of why fibre is good

 

[BodyMonster34]

bro yates legit

 

[Topps_Baseball88]

400mg and he is worried anavar will draw attention lol ? Most doctors will only go as high as 200mg a week so I would say your doctor did you a huge favor at 400 lol.

 

[starboy]

The volume is identical, but obviously the weights are considerably lower. My cardio consists of 30-45 minutes of walking before every workout as a warm up. I also do HIT for 8-10 minutes on the Air Bike on Sundays. Furthermore, I hike regularly in the summer and downhill ski in the winter (I live in Kalispell Montana).

@BerndV so if the weights are lower start updating us on weights we want to see where you're at and your progress

exercise - weight -reps
this way we can see what you're doing and how you're progressing
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and @BerndV face blurred picture when is that coming?

 

[ballin2504]

Keep the updates coming

 

[25homes]

keep the updates comin

 

[Masonic Bodybuilder]

You can get legit anavar from Domestic-Supply if you want to run it.

 

[AnaboleX-Dave]

@BerndV so if the weights are lower start updating us on weights we want to see where you're at and your progress

exercise - weight -reps
this way we can see what you're doing and how you're progressing
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and @BerndV face blurred picture when is that coming?

@BerndV update for us?