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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Test Winny GW Log

when you are posting your training please post sets and reps for each exercise, maybe you're over doing it. I'm a PRO bodybuilder in Europe so I know what overtraining is like. That's me in the avatar.
 
Chimp said:
My Testosterone Cyp, Winstrol and GW contest prep cycle. I'm chimp (just to stay anonymous) , Age: 27, Height: 6'0, Weight: 214 Ibs , body fat 6.1% I’m currently two weeks out from my second show and trying to bring home some hardware! I’m looking to get a little more dialed in and I’m open to any advice.

Diet:
Meal 1: 6 egg whites, 2 Whole eggs, 1/2 cup oat meal, 900mg fish oil.
Meal 2: 10oz White Fish 1/2cup B/rice
Meal 3: 10oz White Fish 1/2cup B/rice
Meal 4: 10oz White Fish 1/2cup B/rice
Meal 5: 10oz White Fish 1cup Asparagus
Meal 6: 10oz White Fish 1cup Asparagus
No Alcohol but will occasionally drink a coconut water prior to a workout if I’m down bad on energy lol.

Gear:
Test C 350 x1 week
Liquid Winny 20mg x1 daily
GW 20mg x1 daily

Training:
High volume antagonist training
Day 1: Chest & Back
Day 2: Shoulders, Biceps & Triceps
Day 3: Legs
Day 4: Rest

Here are some current photos
Click to expand...
what fish is this? cod or what? why no salmon?
way too low fat even preshow
 
Orlandos said:
what fish is this? cod or what? why no salmon?
way too low fat even preshow
Click to expand...
I have a rotation between orange roughy, Cod, and Haddock here and there I eat red snapper
 
MONSTRO said:
when you are posting your training please post sets and reps for each exercise, maybe you're over doing it. I'm a PRO bodybuilder in Europe so I know what overtraining is like. That's me in the avatar.
Click to expand...
I completely left out the fact that I’m a Truck Driver and I work around 12 hrs a day and have a new born at home. That’s why I’m so tired all the time
 
Chimp said:
I completely left out the fact that I’m a Truck Driver and I work around 12 hrs a day and have a new born at home. That’s why I’m so tired all the time
Click to expand...
damn that is a helluva schedule. you are the most ripped truck driver in human history lol
 
Chimp said:
I completely left out the fact that I’m a Truck Driver and I work around 12 hrs a day and have a new born at home. That’s why I’m so tired all the time
Click to expand...
when are you doing cardio and training with this schedule?
 
are you keeping the diet the same every day?
 
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