Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Test Winny GW Log

MONSTRO said:
@Chimp you already lean have you thought of stacking hgh? I think you can handle it.
I'm doing 10 IUs per day for my pro show open bodybuilding.
Click to expand...
I’m running gh my next show I was going to run 1IU to start and see how I feel.
 
1 week and 2days out
 

Attachments

  • 05326901-3E68-47CA-83B4-649509EA8E90.jpeg
    05326901-3E68-47CA-83B4-649509EA8E90.jpeg
    261.6 KB · Views: 78
  • 533ECCD8-3430-4B7A-8C18-B4161893A08A.jpeg
    533ECCD8-3430-4B7A-8C18-B4161893A08A.jpeg
    243.9 KB · Views: 102
Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato
 
25homes said:
bro when you pull water back and add carbs...what we talkin with the carbs for the week? can you lay that out please with the water
Click to expand...
Just posted the carb up but forgot to tag you and the water load is on the previous page I believe
 
ballin2504 said:
You definitely know what you’re doing man
Click to expand...
Thanks man I consider myself lucky also. I know guys that are pushing 1 to 2 grams of gear a week and you can’t even tell. Where with me I can keep it under a gram and be good. But I know once I step up to the pro level that may be a road I’ll need to cross lol
 
Chimp said:
Just posted the carb up but forgot to tag you and the water load is on the previous page I believe
Click to expand...
I saw the water and the carbs bro I appreciate....what is the total on the carbs for day prior...seen 6oz sweet potatoes a lot...I dont do sweet potatoes but I can exchange.. can you give me Idea of total grams...looks to be right around 200g to me.... IS that in the area??
 
Chimp said:
Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato
Click to expand...
@Chimp very oldschool diet, true bodybuilder style

I would add some omega 3 fats like fish oil to keep the joints healthy and heart tight
 
25homes said:
I saw the water and the carbs bro I appreciate....what is the total on the carbs for day prior...seen 6oz sweet potatoes a lot...I dont do sweet potatoes but I can exchange.. can you give me Idea of total grams...looks to be right around 200g to me.... IS that in the area??
Click to expand...
I just did the math it’s about 185 carbs for Friday so 200 is in the ballpark due food labels being allowed to be off by 20% in the States.
 
going2cycle said:
@Chimp very oldschool diet, true bodybuilder style

I would add some omega 3 fats like fish oil to keep the joints healthy and heart tight
Click to expand...
Yessir I take 3 of the optimum nutrition fish oil tablets in the AM every morning
 
Chimp said:
Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato
Click to expand...
would like to see you change things up and condense it to 2-3 meals for a few weeks to change things up. you would get a nice effect on gut health
 
SteveSmi said:
would like to see you change things up and condense it to 2-3 meals for a few weeks to change things up. you would get a nice effect on gut health
Click to expand...
This is just for the day before and morning of the show. I’m going to switch back to 3 meals a day for 8 weeks following the show.
 
Chimp said:
Friday
Meal 1 (8:00am)
6oz Ground Turkey
6oz sweet potato

Meal 2 (11:00am)
6oz Ground Turkey
6oz sweet potato

Meal 3 (2:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 4 (5:00pm)
6oz Ground Turkey
6oz sweet potato

Meal 5 (8:00pm)
6oz Ground Turkey
3 rice cakes w/peanut butter (lightly)

Meal 6 (11:00pm)
6oz Ground Turkey
2 rice cakes w/peanut butter (lightly)

Morning of show - Saturday 6am.
8oz rib eye steak ( seasoned with some salt) 4oz sweet potato

9am
6oz Ground turkey
4oz sweet potato
Click to expand...
you sure love sweet potatoes!
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
R Test/Tren and winny cycle help Steroids and SARMS 8
A masteron 500mgs a week with test and primo? Steroids and SARMS 14
D test and equipoise + maybe dbol? Steroids and SARMS 20
M Test, Anadrol and superdrol stack Steroids and SARMS 21
K napsgear test and anavar solid stack Steroids and SARMS 12
C a test base + tren and masteron Steroids and SARMS 19
T anavar + test cyp help Steroids and SARMS 22
Y napsgear test and anavar together solid Steroids and SARMS 19
Richard Brown NapsGear NapsGear POTW : Deca 200 / Test E 200 (Dragon Pharma) is On 50% Off ! Steroids and SARMS 11
K Winstrol + test and EQ Steroids and SARMS 20
Richard Brown NapsGear NapsGear POTW : 50% Off Now On - GP Test Prop 100 (Geneza Pharmaceuticals) Steroids and SARMS 13
Richard Brown NapsGear GP Test Enanth 250 (Geneza Pharmaceuticals) is On 50% Off ! Steroids and SARMS 12
G test E and equipoise for mild bulk Steroids and SARMS 17
B adex works well with test Enanthate? Steroids and SARMS 21
N best way to run deca and test for max benefits Steroids and SARMS 27
C test E 500mgs a week with an Ai and pct Steroids and SARMS 19
Richard Brown NapsGear Special Deal - Get 50% Off on GP Test Enanth 250 (Geneza Pharmaceuticals) Steroids and SARMS 13
M how would you use EQ and test together Steroids and SARMS 20
B how much test for a first cycle? Steroids and SARMS 21
B Steroids Looking for advice tren+test+mast Steroids and SARMS 18
Maddog1979 Test Cyp and Anavar with PCT Steroids and SARMS 19
FlowMasterFlex TEST CIP + DROST PROPIONATE STACK Steroids and SARMS 29
V dbol as a kickstarter with test and EQ Steroids and SARMS 19
S using some EQ and test with proviron Steroids and SARMS 20
V test prop and masteron enanthate mix Steroids and SARMS 19
J how much superdrol with test and eq? Steroids and SARMS 20
X best test, masteron and deca stack Steroids and SARMS 19
T time for deca and time for test Steroids and SARMS 20
R mild stack using test 500mgs and something else Steroids and SARMS 19
N stacking test, tren and masteron for a big run Steroids and SARMS 21
Z masteron + test and equipoise Steroids and SARMS 20
C using some test cyp along with primo for mild effects, add oral? Steroids and SARMS 21
N Stacking in some test Cyp with oral dbol Steroids and SARMS 19
Z using test cyp and primo together Steroids and SARMS 20
S test cyp + aromasin dosing Steroids and SARMS 15
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - GP Test Enanth 250 (Geneza Pharmaceuticals) Steroids and SARMS 12
N how would you combine test, tren and superdrol? Steroids and SARMS 20
R you can’t keep raising test dosages lol Steroids and SARMS 21
N blasting with 500mgs test after trt? Steroids and SARMS 19
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - EQ 200 / Test E 200 (Dragon Pharma) Steroids and SARMS 17
U Is test prop smart with tren ? Steroids and SARMS 22
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Deca 200 / Test E 200 (Dragon Pharma) Steroids and SARMS 15
F test cyp, test E, test prop, sustanon? So confused Steroids and SARMS 22
jj210tx Can i ever restore natural test after trt??? Steroids and SARMS 23
Richard Brown NapsGear Product Of The Week : 50% Off Now On - GP Test Cyp 250 (Geneza Pharmaceuticals) Steroids and SARMS 18
T happy with tren and masteron, necessary to add test? Steroids and SARMS 20
B 200mg's of test enanthate a week. Steroids and SARMS 19
A how to use sarms and test cyp Steroids and SARMS 16
D test, anavar exciting or boring? Steroids and SARMS 19
V anyone try test at 2000mgs+? Steroids and SARMS 20

Similar threads

Top Bottom