Approved Log My Testosterone Cycle Log

[NickPal]

I renew my greetings to all forum members and take this opportunity to thank you in advance for your valuable advice.

Let me preface that I am 32 years old, I have not been in this world for a long time (let's say inconstantly for a while but seriously and steadily for months) and I have been approaching and informing myself about steroids, sarm, molecules for a while now also thanks to the help of my trainer. My height is 180cm while my weight updated a week ago is 88.5kg (in the past I was almost obese and came close to 100kg)

My first cycle consists of taking testosterone cypionate (injections) and dianabol (tablets).

Test C. 500mg/week (10 weeks total)
Dianabol 30mg/day (5 weeks total)

I am now almost at the end of my cycle (super libido, no side effects and according to many, grown muscularly as well); should I then do pct and then wait another 10 weeks to possibly start a second cycle?

And about the second cycle, what would you recommend? Sarms or other roids? I have Lgd, Rad, Yk11, Mk677

As far as nutrition is concerned, I try to eat as healthy a diet as possible also precisely based on the advice of my trainer. On a daily basis I consume approximately a total of 230g of carbos (pasta, rice, potatoes, bread, vegetables), about 200g of protein (chicken, turkey, beef, tuna, salmon, eggs, legumes combined with grains, low-fat dairy products), 70g of fat (evo oil, dark chocolate, peanut butter), and as for supplementation, I take:



1 multivitamin
4 fish oil tablets/day
500mg/day of Nac
600mg/day of Tudca
1g/day of Arjuna
10g EAA and 5g of creatine during training
20g whey protein immediately after workout
1 capsule of vitamin C immediately after workout

My workout routine is based on 5 weekly workouts (usually Monday, Tuesday, Wednesday, Friday and Saturday)



Day 1: Chest/Biceps

- Superset: 30° incline bench at smith machine 3X8 + standing cable fly 3X12 (rest 90’’)

- 45° dumbbell incline press 3X12 (rest 75’’)

- pectoral machine 3X8-8-8 (rest 75’’)

- Superset: Preacher curl bench 3X8 + hammer dumbbell curl 3X12 + 5 stripping (rest 90’’)

- Cable curl with rope 3X6-6-6 (recovery 75’’)

Day 2: Shoulders/Triceps

-Superset: Military press smith machine 3X8 + Dumbbell lateral raises 3X12 + 5 stripping (rest 90’’)

-Barbell front shrug 3X12 (rest 75’’)

-reverse cable fly 3X6-6-6 (rest 75’’)

-Superset: Standing high cable french press 3X8 + rope pushdown 3X12 + 5 stripping (rest 90’’)

-Bar pushdown 3X6/6/6 (rest 75’’)

Day 3: Back/Biceps

-Superset: Lat machine 3X8 + cable bar pulldown 3X12 + 5 stripping

-T-bar row with handle 3X12 (75’’ rest)

-Lat machine trazy bar 3X6/6/6 (75’’ rest)

-Single arm dumbbell row 3X12 (75’’ rest)

-Cable bicep curl 3X12 + 5 stripping (75’’ rest)

-Cable rope curl 3X12 + 5 stripping (75’’ rest)

Day 4: Legs/Triceps

-Superset: Dumbbell split squat 3X10 + Leg press 3X12 + 5 stripping (90’’ rest)

-Leg extension 3X8/8/8 (75’’ rest)

-Superset: Semi-stiff leg deadlift smith machine 3X12 + Seated leg curl 3X12 + 5 stripping (90’’ rest)

-V-bar triceps pushdown 3X19 + 5 stripping (75’’rest)

-Reverse grip pushdown 3X10 + 5 stripping (75’’ rest)

Day 5 (Recall): Shoulders/Back

-Superset: Dumbbell shoulder press 3X12 + Dumbbell raise front 3X12 (90’’ rest)

-Dumbbell lateral raise 3X8/8/8 (75’’ rest)

-Incline Dumbbell lateral raise (60°) 3X12 (75’’ rest)

-Superset: Lat machine 3X12 + Low row machine 3X12 (90’’ rest)

-T-bar row 3X8/8/8 (75’’ rest)


Abs you usually train them at the end of the session, twice a week while cardio...I'm honest, nonexistent at the moment

 

[going2cycle]

I renew my greetings to all forum members and take this opportunity to thank you in advance for your valuable advice.

Let me preface that I am 32 years old, I have not been in this world for a long time (let's say inconstantly for a while but seriously and steadily for months) and I have been approaching and informing myself about steroids, sarm, molecules for a while now also thanks to the help of my trainer. My height is 180cm while my weight updated a week ago is 88.5kg (in the past I was almost obese and came close to 100kg)

My first cycle consists of taking testosterone cypionate (injections) and dianabol (tablets).

Test C. 500mg/week (10 weeks total)
Dianabol 30mg/day (5 weeks total)

I am now almost at the end of my cycle (super libido, no side effects and according to many, grown muscularly as well); should I then do pct and then wait another 10 weeks to possibly start a second cycle?

And about the second cycle, what would you recommend? Sarms or other roids? I have Lgd, Rad, Yk11, Mk677

As far as nutrition is concerned, I try to eat as healthy a diet as possible also precisely based on the advice of my trainer. On a daily basis I consume approximately a total of 230g of carbos (pasta, rice, potatoes, bread, vegetables), about 200g of protein (chicken, turkey, beef, tuna, salmon, eggs, legumes combined with grains, low-fat dairy products), 70g of fat (evo oil, dark chocolate, peanut butter), and as for supplementation, I take:



1 multivitamin
4 fish oil tablets/day
500mg/day of Nac
600mg/day of Tudca
1g/day of Arjuna
10g EAA and 5g of creatine during training
20g whey protein immediately after workout
1 capsule of vitamin C immediately after workout

My workout routine is based on 5 weekly workouts (usually Monday, Tuesday, Wednesday, Friday and Saturday)



Day 1: Chest/Biceps

- Superset: 30° incline bench at smith machine 3X8 + standing cable fly 3X12 (rest 90’’)

- 45° dumbbell incline press 3X12 (rest 75’’)

- pectoral machine 3X8-8-8 (rest 75’’)

- Superset: Preacher curl bench 3X8 + hammer dumbbell curl 3X12 + 5 stripping (rest 90’’)

- Cable curl with rope 3X6-6-6 (recovery 75’’)

Day 2: Shoulders/Triceps

-Superset: Military press smith machine 3X8 + Dumbbell lateral raises 3X12 + 5 stripping (rest 90’’)

-Barbell front shrug 3X12 (rest 75’’)

-reverse cable fly 3X6-6-6 (rest 75’’)

-Superset: Standing high cable french press 3X8 + rope pushdown 3X12 + 5 stripping (rest 90’’)

-Bar pushdown 3X6/6/6 (rest 75’’)

Day 3: Back/Biceps

-Superset: Lat machine 3X8 + cable bar pulldown 3X12 + 5 stripping

-T-bar row with handle 3X12 (75’’ rest)

-Lat machine trazy bar 3X6/6/6 (75’’ rest)

-Single arm dumbbell row 3X12 (75’’ rest)

-Cable bicep curl 3X12 + 5 stripping (75’’ rest)

-Cable rope curl 3X12 + 5 stripping (75’’ rest)

Day 4: Legs/Triceps

-Superset: Dumbbell split squat 3X10 + Leg press 3X12 + 5 stripping (90’’ rest)

-Leg extension 3X8/8/8 (75’’ rest)

-Superset: Semi-stiff leg deadlift smith machine 3X12 + Seated leg curl 3X12 + 5 stripping (90’’ rest)

-V-bar triceps pushdown 3X19 + 5 stripping (75’’rest)

-Reverse grip pushdown 3X10 + 5 stripping (75’’ rest)

Day 5 (Recall): Shoulders/Back

-Superset: Dumbbell shoulder press 3X12 + Dumbbell raise front 3X12 (90’’ rest)

-Dumbbell lateral raise 3X8/8/8 (75’’ rest)

-Incline Dumbbell lateral raise (60°) 3X12 (75’’ rest)

-Superset: Lat machine 3X12 + Low row machine 3X12 (90’’ rest)

-T-bar row 3X8/8/8 (75’’ rest)


Abs you usually train them at the end of the session, twice a week while cardio...I'm honest, nonexistent at the moment

@NickPal great log start i like it

before we talk next cycle
lets talk more this cycle

now lets do some more sharing
diet, please share meals foods and when you eat them details
training, please share exercises and sets reps in more details as you do them, what you showed seems like generic NEVER changes?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

how about supps? show us more details on what you do

on pics
please share pics of you face blurred
pics of your meals
pics of training
and pics of your gear are a must

stay powaaaaaa and share more

 

[Mobster]

I'd prefer you get more gym experience first

 

[SteveSmi]

you generally want to go time on = time off X2 before you worry about a next cycle
its all about bloods

if you run another cycle too fast you could blow out your hpta

 

[QuadSweep]

thank you as well for posting this log

 

[BodyMonster34]

bro gonna be a lot of water weight
you sure you want to do dbol?

 

[JasonPriest]

you will gain a lot of size and strength
make sure you got your AI on point

 

[MONSTRO]

monstro hates test and dbol
ran it once and bloated up

 

[Vadim Fedorov]

if you gain too much water you can always drop the dbol
make sure you doing an AI for sure

 

[2Thick]

i love what you are doing here
we will track you and help guide you no worries

 

[e2]

this will be an Epic log
make sure your posting up pictures we need to see that

 

[StevenDarwinMD]

APPROVED LOG

 

[NickPal]

Thank you guys for the replies; so as far as training programs are concerned, what I posted is what I am currently doing, otherwise I change programming every couple of months but without distorting too much.
For nutrition, can I post a typical day of what I eat (same foods over the week)? And can I also directly post pictures of the supplements I take?
Regarding my photos, I don't have many (I know it's wrong...but I don't particularly like them ). I post two of which one is from a while ago and one is more current

 

[Ulter]

post up the pictures nobody's gonna make fun of you but we need to know where you're coming from

 

[chesty]

you don't like your pictures that's good that's the whole idea for logging so you can like your pictures in the future

 

[ROIDDERS]

it's okay nobody likes their pictures at first when they start a log

 

[CEO]

Bros we have your back don't be shy and don't be insecure

 

[NickPal]

The first photo is about a year old while the other two are a few months apart. This is the best I could post

 

[Masonic Bodybuilder]

After PCT, I would take a lot longer than 10 weeks off. Aim for 2 cycles per year max.

 

[Noah Wixx]

Definitely need more experience first.