I am well aware that I do not have years of experience behind me and that I am practically almost at the beginning; that is also why I opted for a cycle that, I think, is really basic; then all of you are a source of inspiration and excellent advice, and for that I thank you.
Regarding training, I am followed by a trainer with whom sometimes I am able to train directly, while at other times I train on my own while still trying to give my best. We change the program every two months, from this month I have increased to 5 weekly workouts instead of four