Approved Log My testosterone trenbolone cycle log

[Tiger Salman Khan]

Monday 30/09/2024

Morning workout today, trained at about 5am.

Big focus on triceps and back today and finished with some biceps as per usual.

I can’t quite remember the weights I was pulling but I am really liking my progress on the tricep push down specifically. Pre-cycle I was probably repping out 28kgs or around there. I genuinely think im hammering out 45kgs on it now which is awesome - it’s the main indiciator I’ve gained serious strength the past 3 months or so.

I will be more vigilant with keeping track of weights and sets etc from next workout to give everyone a more insightful look at how I’m doing.

Some meals and a post-training pic below.

Cheers guys.

@Brazygiant1 Good updates bro.......

 

[Brazygiant1]

Wednesday 2/10/2024

I had a pretty full on day today so didn’t get too many food photos but it was the standard stuff from me. Non fat yoghurt, choice of protein and basmati rice - it’s not sexy but it gets the job done. I like to say one man’s boring is another man’s consistency.

Today I focused mostly on shoulders now that my left delt which I pinned on Sunday has fully healed.

Pre cycle I would typically lateral raise 7.5s on the free weights and now I’m doing 10s pretty easily - we all know how lateral raises can blow up the delts so I’m thrilled with that progress.

I also did rear delt flys at around 60+kgs on the machine, as well as DB shoulder press with 22.5s and did that for a comfortable 10-12 reps.

I mentioned before, my progress on the tricep push down and I’m happy to say I’m repping out 45kgs on it with relative ease. The arms and shoulders are definitely the stars of the show for my physique right now, I should be lean enough to start seeing some abs pop in December I reckon but hopefully before!

At that stage I’ll definitely throw some shirtless pics up.

See some pictures of food and post workout below

 

[starboy]

Wednesday 2/10/2024

I had a pretty full on day today so didn’t get too many food photos but it was the standard stuff from me. Non fat yoghurt, choice of protein and basmati rice - it’s not sexy but it gets the job done. I like to say one man’s boring is another man’s consistency.

Today I focused mostly on shoulders now that my left delt which I pinned on Sunday has fully healed.

Pre cycle I would typically lateral raise 7.5s on the free weights and now I’m doing 10s pretty easily - we all know how lateral raises can blow up the delts so I’m thrilled with that progress.

I also did rear delt flys at around 60+kgs on the machine, as well as DB shoulder press with 22.5s and did that for a comfortable 10-12 reps.

I mentioned before, my progress on the tricep push down and I’m happy to say I’m repping out 45kgs on it with relative ease. The arms and shoulders are definitely the stars of the show for my physique right now, I should be lean enough to start seeing some abs pop in December I reckon but hopefully before!

At that stage I’ll definitely throw some shirtless pics up.

See some pictures of food and post workout below

that pic looks similar to last one @Brazygiant1 a different angle please next time

training is good but waiting for some upping of reps

 

[Brazygiant1]

Saturday 5/10/2024

After some intense touch footy yesterday I thought I might skip today to recover, but as soon as the anadrol kicked in as my preworkout I know I was on pace to have a cracker session.

Didn’t hit shoulders too hard as I pinned my right shoulder on Thursday so I focused more on Bi’s/tris and back today.

Really happy with my tricep push downs as I mentioned before repping out the 45s for a comfortable 10-15 reps, and loving the low row which gives me a crazy back pump. Next time around I’ll confirm what weight I was doing but as I’m leaning out I’m noticing some really solid back growth which I’m stoked about. Tomorrow and Monday will probably be rest days as it’s been a hectic week of training and as they say you grow in your rest days so looking forward to a big shoulders and chest session on Tuesday next week.

See below for some meals today (I know the beef and rice looks questionable haha but it tastes much better than it looks)!

 

[BigArms42]

Saturday 5/10/2024

After some intense touch footy yesterday I thought I might skip today to recover, but as soon as the anadrol kicked in as my preworkout I know I was on pace to have a cracker session.

Didn’t hit shoulders too hard as I pinned my right shoulder on Thursday so I focused more on Bi’s/tris and back today.

Really happy with my tricep push downs as I mentioned before repping out the 45s for a comfortable 10-15 reps, and loving the low row which gives me a crazy back pump. Next time around I’ll confirm what weight I was doing but as I’m leaning out I’m noticing some really solid back growth which I’m stoked about. Tomorrow and Monday will probably be rest days as it’s been a hectic week of training and as they say you grow in your rest days so looking forward to a big shoulders and chest session on Tuesday next week.

See below for some meals today (I know the beef and rice looks questionable haha but it tastes much better than it looks)!

@Brazygiant1 recovery is important so good you did some resting a bit, lets get back on it after modnday
and beef and rice looks great its bodybuilding food bro haha dont have to look nice
just gotta deliver the protein

and you look thick arms shoulders BiGGER nice

 

[SteveSmi]

Nice work man keep it up

 

[Brazygiant1]

@Brazygiant1 recovery is important so good you did some resting a bit, lets get back on it after modnday
and beef and rice looks great its bodybuilding food bro haha dont have to look nice
just gotta deliver the protein

and you look thick arms shoulders BiGGER nice

Thank you!

 

[Brazygiant1]

Nice work man keep it up

thank you!

 

[Mobster]

Nice photos

 

[QuadSweep]

oh wow the food looks incredible

 

[BodyMonster34]

bro why you skipping days hit it hard every day and be a man

 

[QuadSweep]

absolutely the Smart Choice taken a day off to rest

 

[Austin316]

try and get in a nap after a hard workout it can make a huge difference

 

[sambee38]

looking forward to seeing more meal pictures

 

[BookerTNY]

those are some interesting meal I like mixing yogurt

 

[Arabian]

nice to hear you're getting pumps that's always fun

 

[Zyglamail]

you're gonna continue to get good results I believe in you

 

[Shrine]

nice work man really respect what you're accomplishing

 

[caligirl85]

this is going to be an amazing log

 

[zedhed]

make sure you get some training updates as well where you're laying out your exercises