Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[shaneo75]

Yes mate had a bad accident in 2002 and had 2 x full leg reconstructions so it's a must to get the blood flowing through the legs

Those band knee warmups

 

[Mobster]

Yes mate leg Extensions

Why singles and doubles?

 

[shaneo75]

Why singles and doubles?

Single Leg Extensions
Both Leg Extensions

 

[CEO]

Bros nice job on the seated rope face pull
three sets on each good

 

[ROIDDERS]

I like how you're doing each arm separately
that builds good balance and conditioning

 

[chesty]

tricep kickbacks
haven't seen those too often

 

[Ulter]

new cycle looks really good
I like the testosterone and equipoise

 

[e2]

adding some growth hormone looks really nice
and you added this Cialis as well

 

[2Thick]

yeah be careful on those shoulders
Sore shoulders are never a good sign

 

[Vadim Fedorov]

make sure you hit those situps strong
we want to see good results

 

[wootoom]

nice job doing the triangle tricep pushdowns
nothing wrong with those

 

[JasonPriest]

good job on the EZ bar bicep curls
and I love the tricep extensions

 

[BodyMonster34]

bro let's see some pictures of some red meat
that's where you get the protein

 

[QuadSweep]

that's good that's your body fat is coming down
we're happy to see the improvements keep it up

 

[shaneo75]

Why singles and doubles?

It's a superset
Single first to build momentum
The both legs 30 seconds after single completed to build again

 

[25homes]

Great job

 

[Masonic Bodybuilder]

Nice session man. Keep grinding.

 

[shaneo75]

DAY 1

SETS X REPS

RESULTS

Seated Upright Cable Pec Flys
3 x 12 / 1 x 30 Rest Pause
1 x 11.25/1 x 13.75/1 x 16.25

Chest Supported Y-Raise
3 x 15
3 x 5 shoulder injury

Cybex High Handle Chest Press
1 x 3 / 3 x 8
4 x 20 - shoulder felt good

Neutral Grip Rear Delt Fly Machine
4 x 10
2 x 6.25 cable/2 x 8.75

Wide Grip Incline Smith Machine Press 1 x 3 / 3 x 8
4 x 20 slight Incline shoulder ok

Neutral Grip Seated Row
4 x 8
1 x 66/1 x 73/1 x 79/1 x 86

Incline Cable Skull Crushers
3 x 10
1 x 28.75/1 x 31.25/1 x 33.75

Tricep Rope Extensions
3 x 10
1 x 36.25/1 x 38.75/1 x 41.25

Shoulder felt ok

 

[GHgut4life]

DAY 1

SETS X REPS

RESULTS

Seated Upright Cable Pec Flys
3 x 12 / 1 x 30 Rest Pause
1 x 11.25/1 x 13.75/1 x 16.25

Chest Supported Y-Raise
3 x 15
3 x 5 shoulder injury

Cybex High Handle Chest Press
1 x 3 / 3 x 8
4 x 20 - shoulder felt good

Neutral Grip Rear Delt Fly Machine
4 x 10
2 x 6.25 cable/2 x 8.75

Wide Grip Incline Smith Machine Press 1 x 3 / 3 x 8
4 x 20 slight Incline shoulder ok

Neutral Grip Seated Row
4 x 8
1 x 66/1 x 73/1 x 79/1 x 86

Incline Cable Skull Crushers
3 x 10
1 x 28.75/1 x 31.25/1 x 33.75

Tricep Rope Extensions
3 x 10
1 x 36.25/1 x 38.75/1 x 41.25

Shoulder felt ok

@shaneo75 magical day with big presses bro you legit

 

[shaneo75]

DAY 5
SETS X REPS
RESULTS
Low Handle Cybex Chest Press
1 x 3 / 3 x 8
4 x 20 shoulder felt ok

Rear Delt Fly Machine
3 x 10
cable 2 x 6.75/1 x 8.25

Wide Grip Seated Row
3 x 10
1 x 73/1 x 79/1 x 86

Single Leg Leg Extensions
3 x 10 Each Side
1 x 40/1 × 47/ 1 x 54

Pec Fly Machine
3 x 12
1 x 50/1 x 60/1 x 70

Seated Hamstring Curls
3 x 10
1x 45/1 x 55/1 x 65


DB Alternating Curls
3 x 10
3 x 17.5

Small workout today
Friday is rest day as In 12 days so body is screaming for a rest day