Approved Log My Trenbolone testosterone log

[Ulter]

lets see a picture no shirt

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g pic only if you update us training

 

[2Thick]

you said diet is good what you eating?

 

[Vadim Fedorov]

you should at least update the training

 

[MONSTRO]

respect for the come back update

 

[Mobster]

A properly done photo

 

[richierich$]

Upper body twice a week lower body once a week, haven't been doing the same muscle groups the same time for example I will do chest and bis one day then quads and tris, then shoulders And core then I will do calfs and hamm then when I go back to chest I will do it with tris or shoulder.

 

[richierich$]

4 eggs and ham or sausage
Turkey and ham with a fruit
Oatmeal with yogurt
Salad with chicken
Protein with rice and veggies
Protein bar and nuts between each
Protein shake post workout
Half Protein serving shake before bed

 

[25homes]

View attachment 4623
Here I am 4 weeks after my cycle, I'm up to 176 and haven't lost any of my gains. Still hitting the gym 5 times a week and protein intake has gone up a bit.

Lookin good bro

 

[SteveSmi]

okay nice update

 

[BigArms42]

Upper body twice a week lower body once a week, haven't been doing the same muscle groups the same time for example I will do chest and bis one day then quads and tris, then shoulders And core then I will do calfs and hamm then when I go back to chest I will do it with tris or shoulder.

@richierich$ great you back posting how about some sets and reps and exercises of what you doing? just paste from your phone If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

4 eggs and ham or sausage
Turkey and ham with a fruit
Oatmeal with yogurt
Salad with chicken
Protein with rice and veggies
Protein bar and nuts between each
Protein shake post workout
Half Protein serving shake before bed

diet is pretty good but this is every day or just today?

 

[ballin2504]

Looking sick!!!

 

[CEO]

bros good you back lets see more training infO

 

[ROIDDERS]

diet is like this daily?

 

[MONSTRO]

respect you back psting

 

[Vadim Fedorov]

tren end so now you TRT? or what?

 

[2Thick]

log is good but training can you share more

 

[e2]

g2g LOG keep coming

 

[StevenDarwinMD]

APPROVED LOG