Traps are blowing up, shoulder veins popping out, bis and tris are blowing up and chest is getting wider. Starting to notice more definition in my quads, glutes and calfs, halfway through this cycle and can't wait to see what the second half does
Traps are blowing up, shoulder veins popping out, bis and tris are blowing up and chest is getting wider. Starting to notice more definition in my quads, glutes and calfs, halfway through this cycle and can't wait to see what the second half does
4 eggs and ham in the morning
Oatmeal and a fruit
Nuts/ protein bar between
Salad with chicken
Tuna/ turkey sandwich
Protein rice and veggies
Protein shake post workout
Protein rice and veggies
Something like banana chips snack before bed after dinner
Gallon of water per Day
Don't drink soda or sugary drinks