Approved Log My Trenbolone testosterone log

[ROIDDERS]

sex drive is up thats hot
how about a picture?

 

[QuadSweep]

yea a good update would be a picture now

 

[Ulter]

can you share training in detail?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

power top log for sure

 

[MONSTRO]

respect for you bro
wish you would share more
im a tren lover

 

[Mobster]

We need more info

 

[richierich$]

@richierich$ this is a start and you good

can you get more updates as you eat and train
actual training would be good

Please review comments

 

[25homes]

DO some Hit weight training and drop set weight training blood rush the muscle

 

[ballin2504]

Post up some pics

 

[sambee38]

Please review comments

@richierich$ yea you posted 1 day training 1 day diet but we looking for more updates

 

[richierich$]

Breakfasts is 4 eggs and a bagel w fruit
Then a turkey and ham sandwich
2 oatmeals and a fruit
Fish with rice and veggies
Chicken salad
Then protein w rice and veggies
Peanuts between all and a protein bar thrown in there
Protein shake post workout

 

[richierich$]

Today is chest tris and calfs
Dips 3 to 4 sets
Chest press 3 sets
Wide grip bench press
Cable fly
Underhand triceps pulldown
Overhead triceps extension
Cable pull down with rope
Tris will be drop sets today
Calf press and calf raises

 

[going2cycle]

Breakfasts is 4 eggs and a bagel w fruit
Then a turkey and ham sandwich
2 oatmeals and a fruit
Fish with rice and veggies
Chicken salad
Then protein w rice and veggies
Peanuts between all and a protein bar thrown in there
Protein shake post workout

@richierich$ now we are getting some updates good

your protein WAY too low why?
2 oatmeal and fruit? that should have 2 scoops of protein in it at least

 

[CEO]

bros nice updates

 

[ROIDDERS]

finally we saw bigger updates good

 

[QuadSweep]

pump it up strong style

 

[Ulter]

keep giving us diet and training and INCREASE protein

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I agree with @Ulter
you have to increase protein a LOT