Hello Abex bros and sisters. Posted not to long ago about my Napsgear TD and mused about running a log. I’ve taken the last couple weeks to start getting my diet and training regimen in order. Don’t want to start a cycle before I’m confident in my ability to maintain discipline with food and work outs. I’m a food lover and rich, savory and heavy foods are my weakness. I’m about there however. I buy the cleanest food I can get my hands on and do all of my own cooking.
Stats:
6’0”
196lbs
17% BF
As you can see I’m not a big guy. I’d like to get up to about 210 lbs at around 11-12% BF. Seems a realistic goal to me but maybe it isn’t. I’ve got long muscles, I’m assuming that’s the best way to describe it. Legs are not naturally big at all. I played soccer for 13 years and they just never did get big. I was fast and strength wasn’t an issue, they’re just hard to grow but I’d like to see them bigger.
Diet Plan:
I don’t smoke, drink maybe twice a year and very little even thej
High protein, no processed sugar, low carb, high good fat intake.
Breakfast: 1/2 dozen eggs, 1lb cooked grass fed hamburger mixed in with 1 cup of cheddar cheese. Bake in the oven until done. I’ll usually eat this all for breakfast or some variation of it.
Lunch: 1lb of grilled chicken or steak. 1 cup (before cooked) brown or white rice.
Dinner: 1.5 lb ribeye or ny strip grilled or chicken
2 x serving ProAminoXP early AM, late PM before bed
110 oz of water daily
Cycle:
150 mg TestC x 2 a week
1.5 IU daily HGH
7 caps N2 Guard daily
HCG 500 IU 2x weekly every 4th week
Was thinking 12 weeks but I’m debating 16.
HGH will continue for a year.
*QUESTION FOR THE VETS* I have Deca on hand but debating it’s use. Any input would be greatly appreciated. I’m still about two weeks out from starting cycle.
Workouts: I will put those up as I go along. I’ll try to do so daily but I do write them down so I’ll update as frequently as I can. HIIT with resistance bands, push ups with bands, sit ups, crunches, pull ups. 2 mile jog/run for now to help with cardiovascular strengthening but I’m not looking for a runners physique.
So, here’s my introduction to what I’m looking at and what you can expect from this log. Before and after pics will be put up at a later date but I’m not comfortable with the way I look currently. Just the way it is for me. I appreciate the support I’ve gotten already and look forward to sharing the journey.
Stats:
6’0”
196lbs
17% BF
As you can see I’m not a big guy. I’d like to get up to about 210 lbs at around 11-12% BF. Seems a realistic goal to me but maybe it isn’t. I’ve got long muscles, I’m assuming that’s the best way to describe it. Legs are not naturally big at all. I played soccer for 13 years and they just never did get big. I was fast and strength wasn’t an issue, they’re just hard to grow but I’d like to see them bigger.
Diet Plan:
I don’t smoke, drink maybe twice a year and very little even thej
High protein, no processed sugar, low carb, high good fat intake.
Breakfast: 1/2 dozen eggs, 1lb cooked grass fed hamburger mixed in with 1 cup of cheddar cheese. Bake in the oven until done. I’ll usually eat this all for breakfast or some variation of it.
Lunch: 1lb of grilled chicken or steak. 1 cup (before cooked) brown or white rice.
Dinner: 1.5 lb ribeye or ny strip grilled or chicken
2 x serving ProAminoXP early AM, late PM before bed
110 oz of water daily
Cycle:
150 mg TestC x 2 a week
1.5 IU daily HGH
7 caps N2 Guard daily
HCG 500 IU 2x weekly every 4th week
Was thinking 12 weeks but I’m debating 16.
HGH will continue for a year.
*QUESTION FOR THE VETS* I have Deca on hand but debating it’s use. Any input would be greatly appreciated. I’m still about two weeks out from starting cycle.
Workouts: I will put those up as I go along. I’ll try to do so daily but I do write them down so I’ll update as frequently as I can. HIIT with resistance bands, push ups with bands, sit ups, crunches, pull ups. 2 mile jog/run for now to help with cardiovascular strengthening but I’m not looking for a runners physique.
So, here’s my introduction to what I’m looking at and what you can expect from this log. Before and after pics will be put up at a later date but I’m not comfortable with the way I look currently. Just the way it is for me. I appreciate the support I’ve gotten already and look forward to sharing the journey.
