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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Need more protein options

L

Lauskei27

Newbie
I am currently using protein powder
am doing one scoop in the morning with a shake and then I'm also doing one scoop in the afternoon post-workout with some almond milk
that gives me about 60 to 80 g of protein extra. I'm looking for more protein options on top of that. should I be taking a protein pill or should I look at taking a bar?
 
you don't need as much protein as people think.

i just read yet another study where athletes ate .6g per pound per day on average of protein vs. ones that did the same thing and supplemented with protein on top of it. guess who had better gains? the first group. turns out the protein powder actually inhibited gains because you were stressing out your body too much
 
Lauskei27 said:
I am currently using protein powder
am doing one scoop in the morning with a shake and then I'm also doing one scoop in the afternoon post-workout with some almond milk
that gives me about 60 to 80 g of protein extra. I'm looking for more protein options on top of that. should I be taking a protein pill or should I look at taking a bar?
Click to expand...
i eat protein bars try those
 
1 word STEAK baby
 
Lauskei27 said:
I am currently using protein powder
am doing one scoop in the morning with a shake and then I'm also doing one scoop in the afternoon post-workout with some almond milk
that gives me about 60 to 80 g of protein extra. I'm looking for more protein options on top of that. should I be taking a protein pill or should I look at taking a bar?
Click to expand...
  • FOOD FOOD FOOD Nothing better quality Protein to consume, Try avoiding as much Synthetic Protein, You need to Balance Both,

 
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