Approved Log Nicks Workout Log

[GHgut4life]

Hey guys good morning!

Yesterday's workout was as follows:

100 wide push-ups
100 staggered pushups
100 standard pushups
100 downward pushups

2 mile brisk walk (with my neighbor) About 13 minutes a mile. (he's new and I'm not trying to scare him out of keeping this up) His heart rate was at 140 when we were done so he got a workout from this.

Breakfast: 4 eggs, cup of Greek yogurt with walnuts, raspberries, and blueberries. 30g protein shake
Lunch was brown rice with 8oz shredded chicken. with boost shake
dinner was steak hibachi with NO YUMYUM SAUCE!

@Boomboombaran good volume man
but i want to see you do more weights too

 

[Mobster]

When in comp mode I do rest, rehab and stretching on my rest days

 

[CEO]

bros with pancakes use coconut flour it's the best option

 

[ROIDDERS]

and make sure you're using raw honey or raw maple syrup

 

[chesty]

nice updates and positive messages

 

[Ulter]

nothing wrong with working your abdominals a couple sets after every workout

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

soreness is simply inflammation around the muscles

 

[2Thick]

you cannot be sore or be sore and it doesn't make or break a workout

 

[Vadim Fedorov]

sometimes when you tear a muscle it can get sore as well

 

[MONSTRO]

monstros says do something even on off days even some cardio

 

[JasonPriest]

nice job you earn a couple days off

 

[BodyMonster34]

bro keep grinding no days off work out every day

 

[QuadSweep]

that's a cool app and if it helps you stay on point then definitely use it maybe screenshot us a picture of what you're looking at so we know

 

[ballin2504]

that's a cool app and if it helps you stay on point then definitely use it maybe screenshot us a picture of what you're looking at so we know

I really like that app

 

[Masonic Bodybuilder]

Sounds like a cool app. I like keeping things simple so if there is less thinking, I am all for it, lol.

 

[Boomboombaran]

Hey guys happy Tuesday!
My weekend was an off time for me really. I did a 2-mile walk with the neighbor Saturday and Sunday though.
Yesterday.... UGH. I did a 24-hour fast with/for my neighbor. I don't need to do that as I'm trying to GAIN weight, but I didn't want my neighbor to do it alone!

The workout was as follows:
3 sets of 12 front shoulder raises 25, 40, 50lb
3 sets of 12 side shoulder raises 25, 35, 45lb
3 sets of 12 overhead raises 30, 40, 50lb
3 sets of 12 face-pulls 25, 40, 50lb
150 crunches
150 leg lifts

Today I will be back to eating normal and all so I will post that later today or tomorrow at the latest. Have a great day, guys! KEEP ON KEEPIN ON!

 

[Boomboombaran]

Sounds like a cool app. I like keeping things simple so if there is less thinking, I am all for it, lol.

Yea it really is man. At the end of the day, I'd rather just be told what to pick up and what to put down... lol. Keeps the science out of it and the FUN into it!

 

[Noah Wixx]

As long as it'd fun and challenging and you see progress and results don't change what is working, simple is sometimes better long term

 

[Boomboombaran]

Hey guys, sorry about the delay in posting. Had a family issue I had to attend with. Yesterday's workout was as follows.

3 sets of 12 tricep pulldowns 35, 45, 65lb
3 sets of 12 overhead extensions SAME AS ABOVE
3 sets of 12 kickbacks 15, 25, 35lb
200 crunches
3 minute plank
100 elbow to knee crunches
AND a quick 3/4 mile jog. 7:32. Just about a 9 minute mile! My goal is to be atleast 6 minutes by summer (like my high-school days!)

KEEP GRINDING!
STAY HARD! (Goggins voice)