Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

Back to simple cheat today. Through some little arms in to for the hell of it..
Found a new machine, which I don’t know of the name, but I’ve really been enjoying using it..
Basically, you sit down and grab the handles and squeeze together almost like a cable cross over..
Found it very good for concentrating on the squeeze of the chest

FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
MACHINE SEATED CHEST SQUEEZE
12 reps
4 sets

PREACHER CURLS
12 reps
6 sets

All in all was a pretty good workout and it will do for a Monday that’s for sure..
Starting to feel the changes being on the mass as opposed to the bold
 

Attachments

  • Facetune_10-11-2024-09-55-05.jpeg
    Facetune_10-11-2024-09-55-05.jpeg
    2.4 MB · Views: 16
  • IMG_1751.jpeg
    IMG_1751.jpeg
    608.7 KB · Views: 17
AK-47s said:
Back to simple cheat today. Through some little arms in to for the hell of it..
Found a new machine, which I don’t know of the name, but I’ve really been enjoying using it..
Basically, you sit down and grab the handles and squeeze together almost like a cable cross over..
Found it very good for concentrating on the squeeze of the chest

FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
MACHINE SEATED CHEST SQUEEZE
12 reps
4 sets

PREACHER CURLS
12 reps
6 sets

All in all was a pretty good workout and it will do for a Monday that’s for sure..
Starting to feel the changes being on the mass as opposed to the bold
Click to expand...
simple cheat day @AK-47s but you look amazing bro :) damn abs are crazy tight
great training day
 
Crappy day at work so I thought I’d put my anger into the Gym and train nice and angry, just like the old days getting it released in the fight in the ring. Enjoyed the session and totally concentrate on shoulders tonight and of course always.. a Day of good nutrition..

I feel the mass might be starting to come in and feeling good also.

MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
2 set

All on all, good session

Stand tall, Walk forward…
AK
 

Attachments

  • 12399F3F-CB42-4C3D-BF96-3032C405295D.jpeg
    12399F3F-CB42-4C3D-BF96-3032C405295D.jpeg
    386.2 KB · Views: 23
  • IMG_1838.jpeg
    IMG_1838.jpeg
    462.8 KB · Views: 19
AK-47s said:
Crappy day at work so I thought I’d put my anger into the Gym and train nice and angry, just like the old days getting it released in the fight in the ring. Enjoyed the session and totally concentrate on shoulders tonight and of course always.. a Day of good nutrition..

I feel the mass might be starting to come in and feeling good also.

MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
2 set

All on all, good session

Stand tall, Walk forward…
AK
Click to expand...
crappy work day but AMAZING gym day bro :) you hardcore @AK-47s
 
AK-47s said:
Crappy day at work so I thought I’d put my anger into the Gym and train nice and angry, just like the old days getting it released in the fight in the ring. Enjoyed the session and totally concentrate on shoulders tonight and of course always.. a Day of good nutrition..

I feel the mass might be starting to come in and feeling good also.

MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
2 set

All on all, good session

Stand tall, Walk forward…
AK
Click to expand...
Damn right!!
 
share a bit more as to what happened at work did you get into a fight with someone or something
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
M sarms for 22 year old newbie Steroids and SARMS 15
A 50 year old strength cycle Steroids and SARMS 18
A 30 years old I’m 5’10” and I’m 205 lbs Steroids and SARMS 19
A 50 year old sarms stack Steroids and SARMS 17
AK-47s Old Fighter, New game Steroids and SARMS 43
F first time with sarms at 38 years old Steroids and SARMS 15
N 45 year old who wants more cutting Steroids and SARMS 16
H Using NPP and proviron 44 years old Steroids and SARMS 19
Z 30 yrs old SARMs interested Steroids and SARMS 17
K 66 years old and first steroid cycle Steroids and SARMS 22
R 21 year old first timer needs sarms Steroids and SARMS 17
M how to use sarms at 21 years old Steroids and SARMS 18
A cutting down at 55 years old Steroids and SARMS 19
Z 58 years old and strength training Steroids and SARMS 25
F 21 year old sarms run Steroids and SARMS 19
G 22 years old first cycle Steroids and SARMS 22
C 21 year old TRT Steroids and SARMS 43
AdriGeyer Steroids Anavar/Turnibol Cycle Advice for a 28 year old trying a lean bulk on steriods Steroids and SARMS 23
C HGH tips and tricks at 50 years old Steroids and SARMS 20
N 23 year old sarms Steroids and SARMS 18
G first sarms run at 22 years old Steroids and SARMS 20
N is s23 safe for 24 year old? Steroids and SARMS 20
F first cycle at 23 years old Steroids and SARMS 20
R 30 years old, first cycle in years Steroids and SARMS 20
X 21 year old college athlete female Steroids and SARMS 22
A newbie cycle for 35 year old Steroids and SARMS 19
M How old were you when you did your first cycle? Steroids and SARMS 21
A Best steroids for 30 year old newbie Steroids and SARMS 21
R Safe sarms for 21 year old Steroids and SARMS 18
N First cycle at 26 years old Steroids and SARMS 22
newbie senior Approved Log 56 year old first cycle log Steroids and SARMS 26
J 55 year old already on trt Steroids and SARMS 19
J Best steroids for 25 year old Steroids and SARMS 19
Mobster Natty my ass - old timers used PEDs Steroids and SARMS 19
B 35 years old and wandering steroid use Steroids and SARMS 19
L 40 years old and horny with sarms Steroids and SARMS 18
Maverick602 Approved Log Old Man Cycle #2 Steroids and SARMS 41
Deathshead81 Beginner to SARMS at 41 years old Steroids and SARMS 25
Maverick602 Old Man Cycle #2 Steroids and SARMS 11
G 60 year old stack of sarms Steroids and SARMS 16
F 45 year old mid life crisis sarms Steroids and SARMS 17
Maverick602 Old Man Cycle Log - 1st SARMS Cycle - (Sarms4Sale) Steroids and SARMS 332
M 55 years old sarms Steroids and SARMS 17
L 30 year old sarms Steroids and SARMS 18
E Twenty-two-year-old sarms Steroids and SARMS 16
B 60 years old and wanting sarms Steroids and SARMS 18
Maverick602 SARMS recommendation at 48 years old Steroids and SARMS 50
R 35 year old steroid cycle thoughts Steroids and SARMS 18
S 24 year old needs sarms Steroids and SARMS 15
J 50 year old sarm stack Steroids and SARMS 17

Similar threads

Top Bottom