Masonic Bodybuilder V.I.P. Moderator Mar 31, 2022 #21 In the end it should really come down to your personal goals but we know there is a big "more gear is better" thought process today. My advice is always low and slow.
In the end it should really come down to your personal goals but we know there is a big "more gear is better" thought process today. My advice is always low and slow.