Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[Chimp]

you are my hero on this one

Thanks brother I’m just now starting to get my strength back

 

[Chimp]

bro chimp let workout together

if you’re ever out in Ohio give me a shout

 

[Chimp]

bros @Chimp is high volume city

Figured if I did high volume I could skip out on cardio but that’s not the case lol

 

[Chimp]

@Chimp i too want to see pre cardio

I’m on it starting tomorrow!

 

[Chimp]

@Chimp add that cardio in

Definitely will I’ll stop being lazy lol

 

[Chimp]

respect for u @Chimp

Thanks brother!

 

[Chimp]

Good reps at 315

Trying to get back to 315 5x5

 

[Chimp]

g2g log para pharma rules

Man i think their tren brings the crazy out of me lol. About 3 days into running it I started waking up at 5am everyday since. But it’s not a gradual wake up, I go from a deep sleep to my eyes wide open. If I don’t get up right away then for some reason I get this inner voice saying “get up and go lift pussy” . I have to convince myself on my rest days not to train it feels like and most of the time I end up training anyway.

 

[25homes]

July 10th



Warmup

Wide grip pull up

16reps

DB fly 30lbs 10reps

Flat BB Bench Wide grip

Bar 20reps

135lbs 10reps

DB fly 15lbs 12reps



Working sets



Flat BB bench

225lbs 8reps

275lbs 8reps

315lbs 5reps

335lbs 1rep

275lbs 5reps



DB Fly

15lbs 15reps X2

30lbs 10reps



Db press

30lbs 15reps

70lbs 10reps



DB fly

20lbs 20reps

40lbs 10reps



Iso decline press

45lbs 25reps x3

90lbs til failure

135lbs til failure



Cable fly

30lbs

High 15 reps

Mid 18reps

Low 12 rep

50lbs

High 8 reps

Mid 10 reps

Low 6reps

you the man chimp

 

[RealQuadzilla40]

Man i think their tren brings the crazy out of me lol. About 3 days into running it I started waking up at 5am everyday since. But it’s not a gradual wake up, I go from a deep sleep to my eyes wide open. If I don’t get up right away then for some reason I get this inner voice saying “get up and go lift pussy” . I have to convince myself on my rest days not to train it feels like and most of the time I end up training anyway.

@Chimp trenbolone brings the crazy out of all of us haha PUSH it to the limit

 

[Topps_Baseball88]

I can't wait to see you crush it and take home that top spot this time brother.

 

[ballin2504]

Keep em coming

 

[Chimp]

Forgot to post this lift yesterday. My old man asked if I wanted to go to the gym with him. We got there at 5:20am and then me we needed to leave by 6:20am lol. So I went hard for 45 minutes until on of my calluses cracked and started bleeding.

July 12th

Pull ups 18reps

Wide grip MAG pull down FR front BK back

40lbs

FR 20reps

BK 20reps

70lbs

FR 20reps

BK 20reps

100lbs

FR 10reps

BK 10reps

130lbs

FR 10reps

BK 7reps

190Lbs

FR 10reps

220lbs

FR 10reps

250lbs

FR 3reps



ISO row

45lbs 20reps x3
90lbs 10reps x2
135lbs till failure




Smith Machine rack pulls

*Emphasis on engagement of lower lats*

135lbs 15reps

135lbs 20reps

225lbs 16reps

225lbs 10reps

315lbs 6reps

315lbs 3reps

*Hands started bleeding*

 

[Chimp]

tried my best to get a full body shot but I’m not that good with the camera lol

 

[Chimp]

July 13

Leg curl

100lbs till failure 15reps

80lbs till failure 24reps

90lbs till failure 20reps

70lbs till failure 14reps



Leg press *not sure of empty weight will treat as if a barbell weight*



315lbs 12reps

315lbs 15reps

405lbs 10reps

495lbs 8reps

315lbs 18reps

Goblet squat 80lbs 30reps

One last set of leg press til failure

315lbs 10reps



Leg extension

150lbs 10reps

110lbs 8reps

140lbs 4reps

100lbs 5reps

130lbs 3reps

90lbs 8reps

*Single leg *

30lbs 7reps

 

[GHgut4life]

tried my best to get a full body shot but I’m not that good with the camera lol

@Chimp thats a strong body

 

[GHgut4life]

July 13

Leg curl

100lbs till failure 15reps

80lbs till failure 24reps

90lbs till failure 20reps

70lbs till failure 14reps



Leg press *not sure of empty weight will treat as if a barbell weight*



315lbs 12reps

315lbs 15reps

405lbs 10reps

495lbs 8reps

315lbs 18reps

Goblet squat 80lbs 30reps

One last set of leg press til failure

315lbs 10reps



Leg extension

150lbs 10reps

110lbs 8reps

140lbs 4reps

100lbs 5reps

130lbs 3reps

90lbs 8reps

*Single leg *

30lbs 7reps

@Chimp legs are PUMPED

 

[CEO]

bros @Chimp the body is tight

 

[ROIDDERS]

@Chimp you looking tight

 

[MONSTRO]

@Chimp you are respected growing