Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[e2]

g2g back @Chimp you a champ

 

[StevenDarwinMD]

APPROVED LOG

 

[Vadim Fedorov]

I think your upper back is thick perfection but lower lats need some work

 

[MONSTRO]

thick back dont stop the deadlifts and the rows

 

[Chimp]

Back is thick brother

Thanks bro!

 

[Chimp]

@Chimp back is thick keep pumping them lower lats

I hit them real hard today with some rack pulls and close grip rows. I can tell they’re lacking are there any other exercises you can suggest?

 

[Chimp]

thick back dont stop the deadlifts and the rows

Thanks bother I’m fighting with my lower lats they are being stubborn

 

[Chimp]

I think your upper back is thick perfection but lower lats need some work

I know man they’re still buffering I put them through hell this morning with rack pulls I’m going to incorporate some new lifts to focus on them

 

[Mobster]

Switch to mono with nothing added

 

[Chimp]

Switch to mono with nothing added

Okay

 

[Chimp]

July 3rd

Front hack squat 118lbs empty

Empty 10reps

208lbs 10reps

208lbs 12reps

298lbs 10reps

388lbs 10reps

478lbs 8reps

568lbs 5reps



Leg Extension single leg

40lbs 8reps

50lbs 8reps

60lbs 8reps

70lbs 4reps

*Both legs*

70lbs 10reps

90lbs 8reps

110lbs 7reps



Leg curl

80lbs 15reps

90lbs 15reps

110lbs 10reps

150lbs 8reps

 

[Topps_Baseball88]

Looking filled out and strong my man!

 

[going2cycle]

July 3rd

Front hack squat 118lbs empty

Empty 10reps

208lbs 10reps

208lbs 12reps

298lbs 10reps

388lbs 10reps

478lbs 8reps

568lbs 5reps



Leg Extension single leg

40lbs 8reps

50lbs 8reps

60lbs 8reps

70lbs 4reps

*Both legs*

70lbs 10reps

90lbs 8reps

110lbs 7reps



Leg curl

80lbs 15reps

90lbs 15reps

110lbs 10reps

150lbs 8reps

@Chimp you have some good volume today

 

[QuadSweep]

July 3rd

Front hack squat 118lbs empty

Empty 10reps

208lbs 10reps

208lbs 12reps

298lbs 10reps

388lbs 10reps

478lbs 8reps

568lbs 5reps



Leg Extension single leg

40lbs 8reps

50lbs 8reps

60lbs 8reps

70lbs 4reps

*Both legs*

70lbs 10reps

90lbs 8reps

110lbs 7reps



Leg curl

80lbs 15reps

90lbs 15reps

110lbs 10reps

150lbs 8reps

those are some amazing lifts.

para pharma gear has been good to you

 

[CEO]

bros @Chimp dont stop the heat

 

[ROIDDERS]

@Chimp keep them updates coming

 

[chesty]

@Chimp really strong training

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

@Chimp g2g log now growing

 

[2Thick]

pump up hard