@jw3man you're making a mistake coming off TRT, get back on TRT and stop the PCT nonsense.Sorry for the confusion. I misspoke. I was diagnosed with low test last year and was offered TRT. I decided to use test on my own because it's cheaper. I injected 200mg per week. I came off thinking It should be cycled since I was injecting more than they would have.
I'm 40 5 7 and current weight is 180lbs. I'm not sure on body fat but I have a strick diet. My daily cals are maybe 1400 180g protein, under 30g of carbs and fats. Im getting lean but not not where I want to be just yet. Been hitting the weights hard since 14.
I do at least 30 minutes of cardio daily. I lift 4-5 days per week.
You also didn't post a log journal, you just gave us basic details.
This is a good log journal example from @DjuriEggink
Approved Log - Djuris Log
About? I know I introduced myself earlier, but for the sake of my basic log allow me to give a brief intro. I'm Djuri (pronounced Yuri), Age: 45+, Height: approx. 6'2, Weight: approx. 192 Ib (87kg), BMI: approx. 24.65. Until about two months ago I was a bit overweight with my weight hovering...
anabolex.com
Full diet, training log. Actual meals and what you eat and when you eat them and training.
if you don't keep a log, you'll fail and always have no results.