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Pea or soy protein powder?

S

Setomi

Newbie
What is the best option for a vegan if you had to choose between pea or soy protein powder?
I'm talking the criteria of cost, taste, and how effective it is. Is it true that soy can raise estrogen and do a lot of bad things in our body or is that just a myth that's been pushed around
 
Setomi said:
What is the best option for a vegan if you had to choose between pea or soy protein powder?
I'm talking the criteria of cost, taste, and how effective it is. Is it true that soy can raise estrogen and do a lot of bad things in our body or is that just a myth that's been pushed around
Click to expand...
pea protein is the best, i drink it daily
 
soy is nasty
pea protein is good
 
Setomi said:
What is the best option for a vegan if you had to choose between pea or soy protein powder?
I'm talking the criteria of cost, taste, and how effective it is. Is it true that soy can raise estrogen and do a lot of bad things in our body or is that just a myth that's been pushed around
Click to expand...


real food!





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