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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

petite girl weight training

A

absongirl

Newbie
Hey I am new to weight training but i am really petite, my B/F suggested i post here thanks going2cycle, my nickname growing up was peanut lol. I am 5' and 95 pounds on a good day. is it safe for me to weight train and do you have any tips? right now all i can bench is the bar. will i get stronger?
 
sister...glad to see G/f of going2cycle here...keep doing a lot of squats and benching...stick to low weight high reps
 
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