Potatoes are great IMO. But to put a better perspective on what you said. It's like this, the starch and sugar in potatoes are only harmful if you are a "couch potato" and you stuff yourself full of potatoes, esepically in processed form (e.g. Pringles). Otherwise, if you workout, then the sugar and starch serve as a great source of energy. So it's all about what you do when you consume potatoes rather than the potatoes being good or bad in itself.
Potato’s are good for you as long as you are not slathering butter and such on them, frying them and the like. Potatoes are a good way to get in your calories, without fat or cholesterol — 100 gms of potatoes will give you 58 calories, with only 0.10 grams of fat and 0 grams of cholesterol.
It’s mostly dependent on how you prepare them.
It’s mostly dependent on how you prepare them.
Sweet potatoes are good but regular ones no go
if you eat potatoes and can digest them properly I don't see a problem
just make them the right way
just make them the right way
bro on ranch we grow potatoes. good to eat
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Prefer sweet potatoes to regular potatoes
A lot of the time the issue isn't the potato but all the other garbage people add to them.
Or the way they prepare them
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