Approved Log Pre-cycle log, 2 week count down

[kpw]

Starting 3rd cycle in less than 2 weeks after 8 weeks down time.
Current stats: 33 y/o , 6'1" 203lb, 12ish % bf
Current diet: absolute crap, but it's what I can afford, mostly carnivore, protein isolate, lots of milk products, not tracking calories. I eat as much as I can, but still hard to put on mass, definitely getting enough calories and protein at least.
Upcoming cycle:
Week 1-6: 300 test e a week, dbol ed starting at 20 mg and pyramiding to 50, 25 mg mk677 ed.
Week 6-10: 400 test e, 25mg mk677, 250 iu hcg 3x a week.
Week 10-18: 500 test e, 25 mg mk677, yk-11 @15mg 2x a day sublingual, 250iu hcg 3x a week.
Week 20: pct
Let's see how it goes, putting on quality mass is my objective.

 

[kpw]

Training everyday, team no days off, maybe take a day here or there if my body tells me it needs it. 3 day split.
Day 1: chest ,bicep,tricep,
Day 2: full back, Delts, traps, forearms
Day 3: legs and abs.
Rinse and repeat. I Don't take days off unless I'm gassed. Maybe not the best way to train, but it works for me

 

[kpw]

My cycle pic

 

[kpw]

This is 2 years ago when I was still a skinny little b****. Lol

 

[going2cycle]

Starting 3rd cycle in less than 2 weeks after 8 weeks down time.
Current stats: 33 y/o , 6'1" 203lb, 12ish % bf
Current diet: absolute crap, but it's what I can afford, mostly carnivore, protein isolate, lots of milk products, not tracking calories. I eat as much as I can, but still hard to put on mass, definitely getting enough calories and protein at least.
Upcoming cycle:
Week 1-6: 300 test e a week, dbol ed starting at 20 mg and pyramiding to 50, 25 mg mk677 ed.
Week 6-10: 400 test e, 25mg mk677, 250 iu hcg 3x a week.
Week 10-18: 500 test e, 25 mg mk677, yk-11 @15mg 2x a day sublingual, 250iu hcg 3x a week.
Week 20: pct
Let's see how it goes, putting on quality mass is my objective.

Training everyday, team no days off, maybe take a day here or there if my body tells me it needs it. 3 day split.
Day 1: chest ,bicep,tricep,
Day 2: full back, Delts, traps, forearms
Day 3: legs and abs.
Rinse and repeat. I Don't take days off unless I'm gassed. Maybe not the best way to train, but it works for me

@kpw awesome start, welcome fully to the Anabolex family, you look amazing bro

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
organ liver support like n2guard?

pictures
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

 

[going2cycle]

This is 2 years ago when I was still a skinny little b****. Lol

wow your before and after pics are amazing bro thick city you super impressive

 

[going2cycle]

My cycle pic

Para pharma I see there, dragon but cant see the vials on the right? can you do another pic for the family

 

[kpw]

Para pharma I see there, dragon but cant see the vials on the right? can you do another pic for the family

 

[going2cycle]

@kpw thats umbrella yk11 I've used exactly the same stuff but I got the caps, I cant handle powders lol

 

[kpw]

@kpw awesome start, welcome fully to the Anabolex family, you look amazing bro

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
organ liver support like n2guard

pictures
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

I use psyllium husk, tudca+ milk thistle Berberine, a standard multivitamin, creatine, fish oil, glucosamine.Have arimidex and nolvadex to use as needed

 

[SteveSmi]

i would peg your body fat less then 12%. you have a visible 4 pack.

 

[kpw]

@kpw thats umbrella yk11 I've used exactly the same stuff but I got the caps, I cant handle powders lol

I like the yk-11. Gives me a rock hard dry look.How did you like the caps? I tried the gel ones from umbrella last time. They were alright. Easy to split the dose up. It's a pain in the ass measuring the dose with the raw powder and this tiny little scooper

 

[kpw]

i would peg your body fat less then 12%. you have a visible 4 pack.

Well thanks.It was just a guess. People love to exaggerate on their body fat level. I figured I'd go a little higher on my evaluation since most people are pegging themselves as lower bf than they actually are. Then getting called out for bs

 

[QuadSweep]

i see you are using para pharma!

That is great to see won't be the least bit disappointed in our products.

 

[BodyMonster34]

bro not a bad cycle but where the tren?
a real man cycle gotta have tren you know that

 

[JasonPriest]

Glad to see you got this log started.

This will be an exciting cycle and it starts in 2 weeks, looking forward to it.

 

[wootoom]

Make sure you get as well conditioned as you can in the next couple weeks.

I would be doing daily cardio and really being strict with my diet.

 

[Vadim Fedorov]

You're gonna have some good appetite increases on the cycle. Trust me, you will enjoy it.

 

[2Thick]

Look forward to following this.

You got a good physique, and I think that you have the potential to really have some good quality muscle mass.

 

[e2]

Yeah, I think you're much leaner than you think.
But that's good. That's your being modest about it. I have a lot of respect for that.