Red meat how often

[Stepnai]

how often do you eat red meat?
I'm talking beef, steak, ribs, etc
it's pretty easy to cook so I tend to gravitate towards it but I'm worried that I'm eating it too often. What is your view that eating red meat can make it harder to lose weight and fat?

 

[SteveSmi]

stick to grassfed pastured step 4 or higher ONLY. i would say anything less than that should be avoided completely

your diets needs to include lots of fruits and veggies

 

[JasonPriest]

I don't eat red animals

i stick with chicken and fish only

 

[going2cycle]

how often do you eat red meat?
I'm talking beef, steak, ribs, etc
it's pretty easy to cook so I tend to gravitate towards it but I'm worried that I'm eating it too often. What is your view that eating red meat can make it harder to lose weight and fat?

you can eat red meat daily and grow big

 

[BodyMonster34]

bro on ranch we raise own cattle. we named one cow Nelson Montoya. today we ate him. even ate his skin and eyes

 

[CEO]

bros eat steak daily

 

[ROIDDERS]

daily steak not good i do eod

 

[QuadSweep]

steaks ny strip for me daily

 

[Ulter]

i eat steak on weekends only

 

[e2]

daily steak for sure

 

[2Thick]

chuck steak in soup for me

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

The best is to mix it up. So fish and fowl too

 

[Vadim Fedorov]

Meat, every day

 

[Tiger Salman Khan]

you can have it 2-3 times a week.........

 

[Jayne Scott]

Don't want to sound like your doc or mum (lol)...but you really should mix it up a bit rather than just sticking with red meat, especially if you are concerned about your weight. White meat like chicken is viewed as being healthier in the long-run.

 

[Tazz]

Moderation is key

 

[Masonic Bodybuilder]

I don't put a number on it but just focus on eating the best quality red meat.

 

[echocharles]

Bison, deer, elk, also.....daily if got any left. Just mix with some veggies so the fiber helps it through the digester.