Approved Log Sarm + TRT cycle log

[Rickyroo]

Hi All - this is my cycle log hopefully I can learn some new things from some of you and hope this helps someone with similar goals.

Current stats:
Age: 39
Weight: 175
Height: 5’10
Body fat: 12.6%
Goal is to recomp lose fat, build muscle and build that 6 pack.

Starting point last February 2022:
Weight: 217 lbs.
Height: 5’10
Body fat: probably 20%+

Sarms + TRT Cycle:
25mg GW501516
20mg YK-11
50mg osterine
TRT: 200mg/wk

Training schedule: 5 days a week
Mon: Chest & Triceps
Tues: Legs
Wed: Shoulders, Biceps, Back
Thurs: Chest & Triceps
Friday: Legs
Saturday: Shoulders, Biceps, Back
Sunday: off or cardio and AB’s
*Cardio and Abs at least 3 out of 5 days

Diet: Been on a deficit past 8 months total cals of 16-1800. Diets consists of lean ground beef, turkey ground beef, salmon, egg whites, whey and casein protein, oatmeal, toast, salads, rice, veggies, little fruit. Peanut butter. Couple cheat meals a week on weekends.

Pre-workout meals: oatmeal or pbj

Typical meals

Breakfast: oatmeal, protein shake, black coffee
Lunch: salad - avocado, chicken, mozzarella, tomatoes, light dressing
Dinner: steak, fish, or chicken, veggies, and rice
Snacks: Nuts, quest protein bars, quest cookies, quest chips

Macros:
Protein: 200g
Carbs: 100g
Fats: 100g

Current status: Feel like I’ve been hitting a plateau past few months, which is why I’ve started the sarms cycle. Not sure if my diet needs to change or what. I’m afraid of taking i more calories because I don’t want to regain the fat I’ve lost and I don’t want to be on so much of a deficit that my body can’t build muscle. Any input is welcome.

 

[SteveSmi]

try eating in a window 2-6 hours. don't worry about calorie amount, focus more on quality of calories. your diet needs improvement especially on the snack side of things. bars, cookies and chips? the problem those are foods made in a factory. if you want to snack stick to raw nuts and fruit

 

[Rickyroo]

try eating in a window 2-6 hours. don't worry about calorie amount, focus more on quality of calories. your diet needs improvement especially on the snack side of things. bars, cookies and chips? the problem those are foods made in a factory. if you want to snack stick to raw nuts and fruit

Thanks Steve, I appreciate the feedback. Are you suggesting a fast?

 

[hurricane]

I love to follow cycle logs! This should be a great one and I will be here to support you any way I can!

 

[dylangemelli]

..............

 

[Fella Finn]

Very awesome to see this one! I will be following along the entire way! You will do very well on this one!

 

[sambee38]

Hi All - this is my cycle log hopefully I can learn some new things from some of you and hope this helps someone with similar goals.

Current stats:
Age: 39
Weight: 175
Height: 5’10
Body fat: 12.6%
Goal is to recomp lose fat, build muscle and build that 6 pack.

Starting point last February 2022:
Weight: 217 lbs.
Height: 5’10
Body fat: probably 20%+

Sarms + TRT Cycle:
25mg GW501516
20mg YK-11
50mg osterine
TRT: 200mg/wk

Training schedule: 5 days a week
Mon: Chest & Triceps
Tues: Legs
Wed: Shoulders, Biceps, Back
Thurs: Chest & Triceps
Friday: Legs
Saturday: Shoulders, Biceps, Back
Sunday: off or cardio and AB’s
*Cardio and Abs at least 3 out of 5 days

Diet: Been on a deficit past 8 months total cals of 16-1800. Diets consists of lean ground beef, turkey ground beef, salmon, egg whites, whey and casein protein, oatmeal, toast, salads, rice, veggies, little fruit. Peanut butter. Couple cheat meals a week on weekends.

Pre-workout meals: oatmeal or pbj

Typical meals

Breakfast: oatmeal, protein shake, black coffee
Lunch: salad - avocado, chicken, mozzarella, tomatoes, light dressing
Dinner: steak, fish, or chicken, veggies, and rice
Snacks: Nuts, quest protein bars, quest cookies, quest chips

Macros:
Protein: 200g
Carbs: 100g
Fats: 100g

Current status: Feel like I’ve been hitting a plateau past few months, which is why I’ve started the sarms cycle. Not sure if my diet needs to change or what. I’m afraid of taking i more calories because I don’t want to regain the fat I’ve lost and I don’t want to be on so much of a deficit that my body can’t build muscle. Any input is welcome.

good log I want to see you update it with actual meals as you for like what amounts you ate

and i'd like to see your training details, sets and reps for sure

also the plateau is because you eat the same, you gotta switch it up

start by eating in a 16/8 window, 16 hours fast 8 hours eat

 

[CEO]

bros loving this log I want to see you change your diet up to intermittent fasting and keep log up

 

[ROIDDERS]

thanks for the log playyaaaa
get IF going now

 

[QuadSweep]

yea fasting will work and cut your carbs to 50grams and up protein
and want to see your training cardio

 

[Ulter]

increase fat
decrease carbs
try fasting
AM cardio more

 

[e2]

share your training details with us pls

 

[2Thick]

i want to see diet change from week to week more imo

 

[Vadim Fedorov]

get am cardio in there and stop eating so much processed food and start fasting lightly
post training info please

 

[MONSTRO]

big time log respect bro

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Make sure your sarms are from Umbrella Labs

 

[SteveSmi]

Thanks Steve, I appreciate the feedback. Are you suggesting a fast?

i really don't consider time restricted eating aka intermittent 'fasting' a real type of fasting myself. a real fast is 20+ hours. you can do a 24 hour fast once or twice a month to start if you want

but def try eating in a window daily. its just the way our bodies and guts are setup to accept, that will clean up a lot of your issues.

and as i said clean up specifically what you are putting in your body. these 'protein bars' are awful for you. think about why. they contain sweeteners (both artificial and chemical) which fuck with your brain and your body doesn't recognize. i'm not a fan at all of any qwest product, its pushed by so many but their products are NOT healthy at all. i can go through each ingredient and show you how bad they are for you but you are smart enough to do that part yourself. our bodies don't want things from factories especially ones that contain both fat and carbs in the same sitting. NOTHING in nature is like that if you think about it. fruit is carbs and no fat. a steak has fat and no carbs. certain things like nuts or avocado have both, but they also contain fiber which helps a slow release of the glycemic load

 

[Tiger Salman Khan]

Your plan looks good.....

 

[Masonic Bodybuilder]

Looking forward to this man! Let us know if you do decide to make any changes to your diet with Steve's advice above.