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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Shoulder + Abs Day

Jayne Scott said:
Hello Y'all,

I'll be training my shoulders and abs today with a quick DB home workout. No fuss, no drama, just quick work, enjoy!

#1. DB Row (Right) - 30 sec
View attachment 8244

#2. DB Row (Left) - 30 sec
View attachment 8245

#3. DB Row (Both sides) - 30 sec
View attachment 8246

Rest 25 sec

#4. Floor Press - 30 sec
View attachment 8247

#5. Floor Fly's - 30 sec
View attachment 8248

#6. Close Grip Press - 30 sec
View attachment 8249

Rest 25 sec

#7. Pushups - 30 sec
View attachment 8250

#8. Plank Toe Touches - 30 sec
View attachment 8253
View attachment 8255

#9. Mountain Climbers - 30 sec
View attachment 8254

Rest 30 sec

#10. Renegade Row to Push-up - 30 sec
View attachment 8256

#11. Side Plank Rotation (Left & Right) - 30 sec each side
View attachment 8257

Rest 30 sec

#12. Leg Flutter - 30 sec
View attachment 8258

#13. Bicycle Crunch - 30 sec
View attachment 8259

Rest 25 sec

#14. Leg Hold - 30 sec
View attachment 8260

And that's that!
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