shoulder joint hurt

[Richardbrown]

Hi everyone, im 46 year old. im presently bulking. Here is my training schedual:

Day 1 : chest, back , tricep, bicep
Day 2 : legs
Day 3 : shoulder and abs
Day 4 : rest
Day 5 : chest,back,tricep bicep
Day 6 : legs
Day 7 : shoulder, traps
Day 8 : rest
each muscle consist of 16 set at 10-6 reps

My problem is that i got shoulder joint pain. During the days went i rest it mild but went i sleep it hurt that it wakes me up then i move and go back to sleep. During my training it doesnt hurt. It must be due to inflamation after my training. Any advice would be apreciated.

Chest and Back tow big muscle parts, First change it your basically hitting shoulder during the exercise. It's best to rest your shoulder, but you can do some light exercises to stretch the muscles in the arm, shoulder, and chest in conjunction with strengthening your rotator cuff. These exercises will help to avoid worsening shoulder pain impingement. 16sets is a lot. I would suggest redoing your training session.

 

[RoySimpson]

Take time off to recover!!

 

[Masonic Bodybuilder]

I don't even train shoulders directly anymore. They get worked enough when working chest and back.