Approved Log Simon Log 2.0 - Anavar, TestE, EQ & Primo

[fart13]

I have noticed a huge difference in riding my bike without the anavar. Especially in the muscles around my knees. Back and legs felt noticably better too, less pumps all around. Cardio on anavar is miserable. Posting a picture my wife got of me coming out of the ocean earlier this week.

Diet, Training and Updates
Fri 08.25.23
Day 28 of BPC157 and TB500

DIET:
0930 - 1 scoop protein powder w 2tsp psyllium husk and 10oz water.

1030 - 3 eggs scrambled, 4 bacon, cheese and English muffin

1400 - buffalo chicken tacos

1800 - turkey sandwhich on rye

1900 - 1 scoop butter pecan ice cream

TRAINING:
fasted bike ride. 40.76 miles, 2 hours, 36 minutes.
Zone 2 - 2hours 8 minutes
Zone 3 - 10 minutes

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

I would say no oral is for long cardio . Although it boosts cardio lol the pumps are just too crazy but it makes your muscles hard af.

 

[Mobster]

Those metrix bars are super high in calories if it's the ones I am thinking of and sugar, bit damn is the apple pie one good lol

The MetRX big ones are

 

[BodyMonster34]

bro eat steak instead

 

[Simon]

MetRx Big 100 Peanutbutter Pretzel, they're big boy snacks. I cannot up load the screen shot and I am not typing out the ingredients or nutrition facts. They work in a pinch when tied up at work or behing the wheel traveling.

 

[Simon]

Diet, Training and Updates
Sun 08.27.23
Day 23 of BPC157 and TB500

DIET:
0800 - 4 eggs, 5 bacon, 1 English muffin

1300 - 1 barebell protein bar, a handful of triscuits and pimento cheese

1900 - 12 grilled chicken wings, 1.5c roasted potatoes, 1.5c blanched baby carrots. 1 scoop protein and 2tsp psyllium husk fiber w 10oz water

TRAINING:
Rest day

SLEEP: 2100 - 0630 approx 9.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[QuadSweep]

metrx bars: pretty damn awful

Ingredients:
Soy Cocoa Crisps (Soy Protein Isolate, Cocoa [processed with alkali], Tapioca Starch), Vanilla Cream Flavored Topping (Corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil (with Tocopherols added to protect flavor), Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil (with Tocopherols added to protect flavor), Cocoa (processed with alkali), METAMYOSYN V100 Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-Glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Fractionated Palm Oil, Fructooligosaccharides, Vitamin and Mineral Blend (Tricalcium Phosphate, Ascorbic Acid, d-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, d-Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Almond Butter, Soy Lecithin.

 

[SteveSmi]

i agree avoid fake food man.

 

[RealQuadzilla40]

Diet, Training and Updates
Sun 08.27.23
Day 23 of BPC157 and TB500

DIET:
0800 - 4 eggs, 5 bacon, 1 English muffin

1300 - 1 barebell protein bar, a handful of triscuits and pimento cheese

1900 - 12 grilled chicken wings, 1.5c roasted potatoes, 1.5c blanched baby carrots. 1 scoop protein and 2tsp psyllium husk fiber w 10oz water

TRAINING:
Rest day

SLEEP: 2100 - 0630 approx 9.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

@Simon good update but man that metrx bar
is this it?

metrx bars: pretty damn awful

Ingredients:
Soy Cocoa Crisps (Soy Protein Isolate, Cocoa [processed with alkali], Tapioca Starch), Vanilla Cream Flavored Topping (Corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil (with Tocopherols added to protect flavor), Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil (with Tocopherols added to protect flavor), Cocoa (processed with alkali), METAMYOSYN V100 Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-Glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Fractionated Palm Oil, Fructooligosaccharides, Vitamin and Mineral Blend (Tricalcium Phosphate, Ascorbic Acid, d-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, d-Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Almond Butter, Soy Lecithin.

@Simon NEVER buy any protein bars with soy protein, only get milk, whey protein, try to search for a protein bar that uses milk protein or whey protein, never soy protein, it's estrogenic

 

[CEO]

bros @Simon i would switch from metrx to quest

 

[ROIDDERS]

@Simon drop metrx soy is shit

 

[chesty]

@Simon you loved so please stop soy protein

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log @Simon but not g2g soy

 

[Vadim Fedorov]

switch to quest or other bars

 

[Mobster]

metrx bars: pretty damn awful

Ingredients:
Soy Cocoa Crisps (Soy Protein Isolate, Cocoa [processed with alkali], Tapioca Starch), Vanilla Cream Flavored Topping (Corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil (with Tocopherols added to protect flavor), Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil (with Tocopherols added to protect flavor), Cocoa (processed with alkali), METAMYOSYN V100 Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-Glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Fractionated Palm Oil, Fructooligosaccharides, Vitamin and Mineral Blend (Tricalcium Phosphate, Ascorbic Acid, d-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, d-Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Almond Butter, Soy Lecithin.

That's probably the most ingredients I've ever seen in a single food

 

[Simon]

Ok, as of this post, vacation is officially over. I am now starting to eat in a time restricted window and cleaning up the diet. I got the point, no more metrx bars, got it. Thank you guys for continuing to be supportive and get me straight.

I vever did get an answer from anyone as to what a "hard cut" really is. Any guidance on that would be appreciated.

Diet, Training and Updates
Mon 08.28.23
Day 24 of BPC157 and TB500

DIET:
0930 - 1 bagel with 2 sausage links, cheese, tomatoe and 3 eggs. 1 bowl sliced peaches, bananas and strawberries

1500 - handful of triscuits and pimento cheese

1930 - 8oz pork tenderloin, 1 sweet potato and 2c mixed greens. 1 scoop protein and 2tsp psyllium husk fiber w 10oz water

TRAINING:
SS1 SEATED DB PRESS 30x3x10
SS1 SEATED DB CURL 25x3x10
SS2 DB INCLINE PRESS 60x3x10
SS2 REVERSE HYPERS BWx3x10
SS3 CABLE FACEPULL 50x3x15
SS3 DECLINE CRUNCHES BWx3x20
SS4 BW SQUAT BWx3x15
SS4 CABLE PUSHDOWN 50x3x15

SLEEP: 2130 - 0430 approx 7 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

 

[BodyMonster34]

bro good update, we love you simon

 

[25homes]

Back home safe and sound. Came home a day early to surprise and watch my daughter's opening day of playing ball.

Diet, Training and Updates
Sat 08.26.23
Day 29 of BPC157 and TB500

DIET:
0600 - 1 scoop protein powder w 2tsp psyllium husk and 10oz water.

0930 - metrx bar

1400 - 5oz pulled pork sandwhich with coleslaw. 1c collard greens

1800 - 2-6" flank steak quesadillas with 2oz sour cream and 2oz salsa. 2c mixed greens with cucumber and tomato and goat cheese dressed with olive oil and lemon juice

TRAINING:
Rest day
SLEEP: 2100 - 0630 approx 9.5 hours.
WATER: approx. 1 gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:
Fish oil triglyceride liquid:Omega 3 - 2540mg,Omega 6 - 1000mg, Omega 9 - 1000mg
CoQ10:400mg, Turmeric Extract:1g, BioPerine Black Pepper Extract:20mg
Glucosamine HCl 1.5g, Chondroitin 1.2g
Magnesium 300mg, (taurate, glycinate and malate)
8 caps N2G, NAC 2.3g, Milk Thistle 3g, Tudca 1.2g, Beet Root 2g, L-Arginine 1g
Probiotics 50 Billion CFU 20 Strains
Taurine 2g

nice update bro

 

[ballin2504]

Very nice update.

 

[Topps_Baseball88]

Keep at it brother but seriously drop the metrix bars lol