Approved Log Simon TRT Log

[SteveSmi]

Only 2 cokes a week. You saying don't as in, never?

why do you need coke man? if you want a sode there are much healthier alternatives. look at izzie soda

 

[going2cycle]

Only 2 cokes a week. You saying don't as in, never?

You can drink like coke 0 or diet coke but dont get the one with sugar imo

 

[CEO]

bros great logs I follow them closely

 

[ROIDDERS]

i wouldnt drink coke just diet coke

 

[QuadSweep]

i would keep cardio up and coke intake down

 

[Ulter]

try coke alternatives with no sugar

 

[e2]

get coke 0 for sure

 

[2Thick]

diet soda is fine but not sugar soda

 

[Vadim Fedorov]

I drink 1 coca cola per week lol

 

[MONSTRO]

coke not for bodybuilders bro but log respect for you

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Not had a soda in years. Maybe a coke last year...

 

[Tiger Salman Khan]

Good update......

 

[Tazz]

Eat what you want. Moderation, it’s not that serious…

 

[Masonic Bodybuilder]

Great start to the log man. Love all the detail around TRT. Glad to hear your doctor is sane in asking you to lower the dose. Too many times I will see guys just add an AI instead of lowering the dose. Let's see what a full day of eating typically looks like.

 

[Simon]

UPDATE TO LOG

It has been about 5 months. TRT is going well, blood work is steady.

Running 5/3/1 powerlifing program 2 days a week with 1 day a week waekness/accessory day making steady gains. I'm also doing jiu-jitsu twice a week as another form of exercise and walking approximately 4 to 5 miles a day at work. I have increased my water intake to just shy of 1 gallon a day, 112oz plus or minus and also increased sleep to 7 to 8 hours. Body weight has stayed between 229 and 236 since Oct 22.

Lifts are as follows; first number was Oct 22/second number March 23

Deadlift 390/430
Squat 320/360
Bench 305/315
Standing OHP 185/195

I have recently ordered anadrol and am considering adding either a low dose or a true cycle stacked with the test @ 200mg/week. I started a separate thread with this.

I also have the kids in travel clubs to be ending soon for the summer so I am getting ready to ramp my weight back to 4 days a week of 5/3/1 allowing me to spend more time on progessing each lifts accessory work! Time to get Jacked and Tan Bros!

 

[GHgut4life]

UPDATE TO LOG

It has been about 5 months. TRT is going well, blood work is steady.

Running 5/3/1 powerlifing program 2 days a week with 1 day a week waekness/accessory day making steady gains. I'm also doing jiu-jitsu twice a week as another form of exercise and walking approximately 4 to 5 miles a day at work. I have increased my water intake to just shy of 1 gallon a day, 112oz plus or minus and also increased sleep to 7 to 8 hours. Body weight has stayed between 229 and 236 since Oct 22.

Lifts are as follows; first number was Oct 22/second number March 23

Deadlift 390/430
Squat 320/360
Bench 305/315
Standing OHP 185/195

I have recently ordered anadrol and am considering adding either a low dose or a true cycle stacked with the test @ 200mg/week. I started a separate thread with this.

I also have the kids in travel clubs to be ending soon for the summer so I am getting ready to ramp my weight back to 4 days a week of 5/3/1 allowing me to spend more time on progessing each lifts accessory work! Time to get Jacked and Tan Bros!

@Simon really not cool leaving us for so long 6 months+

can you add your anadrol information as you go

and add detailed diet and meals and training too bro

dont' let us down

Anadrol w Test

Im currently cruising on TestCyp 200mg per week as HRT regimen. I ordered anadrol 25mg to stack with it. Can I cruise with Anadrol at 25mg per day or do I need to ramp up and then take time off as a traditional cycle, (say 25mg/dat for week 1 then 50mg/day weeks 2 through 5 and back down to 25mg...

anabolex.com

 

[CEO]

bros Simon you back? finally
lets see some more updates

 

[ROIDDERS]

@Simon get the anadrol logged in here

 

[Ulter]

add anadrol and start updating this log more