Supplement for sleep

[Korin]

Trouble sleeping on my cut. What do you guys use? I take magnesium glycinate but doesn’t work. I don’t want to take something that will give me the hangover feeling in the morning. Have tried hit the rack by 1st detachment and it didn’t work.

 

[going2cycle]

Trouble sleeping on my cut. What do you guys use? I take magnesium glycinate but doesn’t work. I don’t want to take something that will give me the hangover feeling in the morning. Have tried hit the rack by 1st detachment and it didn’t work.

@Korin welcome back

sleeping is the biggest issue for many on cycle but before we tell you to use valerian or melatonin
we need to see you why did you stop updating your log?

Approved Log - Cutting cycle Log

Little background: 44 years old 5-09 205 Just started back up in February Will run 14 week cycle total 200 mg cyp 400 mg primo Ordered HG and will run 4iu to start On training days 100 grams of carbs 225 grams protein Off days 50 grams carbs 225 grams protein Training split Back/bis...

anabolex.com

we waited and its sad to see you dropped from the log, no updates nothing, and thats likely why you have sides not just this but many more we dont know about

can you start updating the log again asap please?

 

[SteveSmi]

well if you are using stimulants thats gonna wreck your sleep in its own right
There's a lot of things you can do for sleep I've been writing about it for years give me more information and I can definitely help you

 

[Mobster]

Are you using stims and worse late in the day?

 

[Korin]

Are you using stims and worse late in the day?

I use them early in the morning. Just looking to see if anyone has used any of the sleep supplements out there and what works. This is normal for me when on prep.

 

[e2]

you should try some herbal sleep supplements
experiment with them

 

[2Thick]

I would still lower your stimulants
even if it's early in the day it's still in your system

 

[Vadim Fedorov]

there are other ways to improve sleep
wear some blue block or glasses

 

[wootoom]

put Blue Block on your computers after 8 p.m.
That will help with your eyes if you use it late

 

[JasonPriest]

definitely put up a log
I bet you you're doing things that can be improved

 

[BodyMonster34]

bro a log is crucial
this way we can track everything what you're doing

 

[QuadSweep]

that is exciting that you are in a prep
tell us more about that and please log it for us we will help you

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[Ulter]

If you're not sleeping then you're not growing
sleep is essential

 

[chesty]

you won't go wrong with sleep supplements
but make sure you don't get addicted to them

 

[ROIDDERS]

try some gaba and melatonin
let us know if that helps

 

[CEO]

bros sometimes with sleep its not what you take
its what you don't take
log it

 

[ballin2504]

Melatonin help me but it doesn’t help everyone

 

[Tiger Salman Khan]

Meditation can help with sleep.....try it and update us on the log.........

 

[Masonic Bodybuilder]

Watch your caffeine intake throughout the day. Remember that it has a 6 hour half-life! Limit your screen time closer to bed time and sip on a nice herbal tea. When you go to bed, go to bed. This means no phone time, tv, reading, etc.