Approved Log Testosterone and anavar cycle log

[ROIDDERS]

sun and dry baths with salts

 

[Ulter]

take some seas salt baths dude

 

[QuadSweep]

sun on the back try it

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g lets see more updates

 

[MONSTRO]

log respect and back acne is my #1 issue too

 

[Mobster]

Glad its never been an issue for me

 

[BodyMonster34]

bro son got acne. shit horrible

 

[ballin2504]

I get it in my chest. It sucks

 

[fart13]

Day 36

Saturday
5/20/2023

Woke up at 5:30 and surprisingly did not feel tired at all even though I had like 7 hours of sleep.

Pinned for the 6 time . All went good no pain or burning and no blood.

Break fast:
1 cup greek yogurt
50g walnut
3 eggs scrambled
1tbsp butter
= 773 calories


Lunch :
8 oz sirloin steak
0.5 Roasted potatoes
Broccoli 75g
= 557 calories (23g carbs,44g protein,32g fat)






Dinner:
1 whole egg diced
Avocado 100g
Cheese cubes 30g
8oz chicken breast
=579 calories(9g carbs,65g protein,38g fat)







Extra meal of day
Protein shake
Rice 100g
8oz chicken breast shredded
Avocado 100g
=855 calories(49g carbs,98g protein,36g fat)

2764 calories(98g carbs,257g protein,164g fat)



Might just hit a bunch of prs next week
For clean
Bench
And squat.

 

[fart13]

bros get some sun on the back

Yeah I'm about to just start tanning in the sun everyday.

 

[fart13]

Day 37

Sunday
5/21/2023

Rest day
Breakfast:
1 cup greek yogurt
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)

Ran for 20km
Damm this shit was kinda mentally exhausting.
Did it at a moderate pace. The pump feels Hella nice though on Mt calves and shins.

Lunch:
Chicken breast 8oz
1cup black beans
2 whole eggs
=571 calories(42g carbs,78g protein,17g fat)



Dinner:
Chicken thigh with skin on 8 oz
1 cup black beans
2 whole eggs
0.5 Roasted cups
=968 calories(59g carbs,63g protein,53g fat)

Extra meal of day:
Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)

Went out rq and just layed on my stomach in the sun for about 30 minutes in hope the bacne goes away.

Total calories = (2776 calories)(145g carbs,270g protein,142g fat)


Nothing interesting particular I wanted to add really.
Good ending to the week I'd say .

 

[Topps_Baseball88]

Those meals sound tasty love seeing it !

 

[25homes]

gotta get it dried out bro

 

[GHgut4life]

Day 37

Sunday
5/21/2023

Rest day
Breakfast:
1 cup greek yogurt
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)

Ran for 20km
Damm this shit was kinda mentally exhausting.
Did it at a moderate pace. The pump feels Hella nice though on Mt calves and shins.

Lunch:
Chicken breast 8oz
1cup black beans
2 whole eggs
=571 calories(42g carbs,78g protein,17g fat)



Dinner:
Chicken thigh with skin on 8 oz
1 cup black beans
2 whole eggs
0.5 Roasted cups
=968 calories(59g carbs,63g protein,53g fat)

Extra meal of day:
Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)

Went out rq and just layed on my stomach in the sun for about 30 minutes in hope the bacne goes away.

Total calories = (2776 calories)(145g carbs,270g protein,142g fat)


Nothing interesting particular I wanted to add really.
Good ending to the week I'd say .

@fart13 sun will help the back acne and did you get anti acne soap?

your food ratios on point

 

[SteveSmi]

Day 37

Sunday
5/21/2023

Rest day
Breakfast:
1 cup greek yogurt
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)

Ran for 20km
Damm this shit was kinda mentally exhausting.
Did it at a moderate pace. The pump feels Hella nice though on Mt calves and shins.

Lunch:
Chicken breast 8oz
1cup black beans
2 whole eggs
=571 calories(42g carbs,78g protein,17g fat)



Dinner:
Chicken thigh with skin on 8 oz
1 cup black beans
2 whole eggs
0.5 Roasted cups
=968 calories(59g carbs,63g protein,53g fat)

Extra meal of day:
Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)

Went out rq and just layed on my stomach in the sun for about 30 minutes in hope the bacne goes away.

Total calories = (2776 calories)(145g carbs,270g protein,142g fat)


Nothing interesting particular I wanted to add really.
Good ending to the week I'd say .

nice job man this was good

 

[Masonic Bodybuilder]

Meals look really good brother.

 

[BodyMonster34]

bro the deal is g2g

 

[CEO]

bros keep staying in the sun

 

[QuadSweep]

anti acne soap have you gotten it?