Approved Log Testosterone and anavar cycle log

[fart13]

Also that cardarine is working a dam bit too fine.
Cause idk what it felt like but it just feels as if I'm a level like 50 character going to a level 1 area l.
I didn't feel it as much on the weights.
But I just decided to do a short jog and I was able to keep a good constant pace especially in hilly terrain.

 

[fart13]

Day 12 and day 13 of pct
Teusday
wednesday



One thing I have noticed is I am a bit more tired in not sure if it's from school or having work but I am very sleepy or tired towards the end of the day.
Mood is still the same I don't feel any different
Workout today also felt the same
I'm not sure when I'm gonna start losing strength but I feel confident I will keep all my strength.

I did have some brianfog throughout the day but it wasn't bad but mind was just a bit numb like I'm a robot.
I'm still a bit optimistic about pct and I have quite a bit of motivation to work out and if anything the possibility that I might lose some muscle is the biggest motivator



Workout was a back day
Went a medium intensity .
Weighted pull ups
4x8 @ bw+ 45

Bent over Barbell rows
3x12 @ 135

Dumbell single arm assisted row
50 pound dumbell

Single arm on knee lat cable pull down
2x12 @ 80

Standing Barbell curl
3x8 @ 95

Preacher curl
2x failure


Finished with external dumbell rotation for
20 lb @ 2x10 for accessory

And Weighted scapula shrugs on pull up bar
3x10 bw + 25



Breakfast
Teusday:
Oats 150g
Almonds 50g
= 846 calories(113g carbs,29g protein,36g fat)

Wednesday:
Greek yogurt 1 cup
50g almond
=403 calories(21g carbs,32g protein,25g fat)



Teusday:
Made 2 burritos
10 oz steak
2 big flour tortilla
200g black beans
= 1283 calories(105g carbs,81g protein,63g fat)

Wednesday:
Salad
Steak 8oz
2 large Hard boiled eggs
Avocado 125g
1 cup of corn 165g
2 cups lettuce
1 cup of black beans 131g
1tbsp olive oil
= 1184 calories (63g carbs,67g protein,76g fat)



Dinner:

Teusday:
Chicken breast 8oz
Steamed brown rice 100g
= 312 calories(53g carbs,52g protein,7g fat)
Wednesday:

Smoked turkey Sliced 8oz
150 of potatoes
= 491 calories ( 28g carbs,52g protein,18g fat)




Extra meal:
Protein shake (2 cups whole milk 480ml )
8oz chicken breast
Brown rice 100g
= 972 calories(81g carbs,138g protein,29g fat)

Wednesday
Protein shake (480 mlwhole milk with 2 scoops of whey)
Chicken breast 8oz
Bell peppers 100g
brown rice 100g
= 992 calories



Total calories

Teusday:
3288 calories(317 carbs,289g protein,134g fat)


Wednesday:
3070 calories
(198g carbs,289g protein,148g fat)

 

[fart13]

^^^^^^^
Ignore this bottom comment I posted this twice cause my dumbass thought I didn't post the log already.

 

[fart13]

 

[starboy]

Day 12 and day 13 of pct
Teusday
wednesday



One thing I have noticed is I am a bit more tired in not sure if it's from school or having work but I am very sleepy or tired towards the end of the day.
Mood is still the same I don't feel any different
Workout today also felt the same
I'm not sure when I'm gonna start losing strength but I feel confident I will keep all my strength.

I did have some brianfog throughout the day but it wasn't bad but mind was just a bit numb like I'm a robot.
I'm still a bit optimistic about pct and I have quite a bit of motivation to work out and if anything the possibility that I might lose some muscle is the biggest motivator



Workout was a back day
Went a medium intensity .
Weighted pull ups
4x8 @ bw+ 45

Bent over Barbell rows
3x12 @ 135

Dumbell single arm assisted row
50 pound dumbell

Single arm on knee lat cable pull down
2x12 @ 80

Standing Barbell curl
3x8 @ 95

Preacher curl
2x failure


Finished with external dumbell rotation for
20 lb @ 2x10 for accessory

And Weighted scapula shrugs on pull up bar
3x10 bw + 25



Breakfast
Teusday:
Oats 150g
Almonds 50g
= 846 calories(113g carbs,29g protein,36g fat)

Wednesday:
Greek yogurt 1 cup
50g almond
=403 calories(21g carbs,32g protein,25g fat)



Teusday:
Made 2 burritos
10 oz steak
2 big flour tortilla
200g black beans
= 1283 calories(105g carbs,81g protein,63g fat)

Wednesday:
Salad
Steak 8oz
2 large Hard boiled eggs
Avocado 125g
1 cup of corn 165g
2 cups lettuce
1 cup of black beans 131g
1tbsp olive oil
= 1184 calories (63g carbs,67g protein,76g fat)



Dinner:

Teusday:
Chicken breast 8oz
Steamed brown rice 100g
= 312 calories(53g carbs,52g protein,7g fat)
Wednesday:

Smoked turkey Sliced 8oz
150 of potatoes
= 491 calories ( 28g carbs,52g protein,18g fat)




Extra meal:
Protein shake (2 cups whole milk 480ml )
8oz chicken breast
Brown rice 100g
= 972 calories(81g carbs,138g protein,29g fat)

Wednesday
Protein shake (480 mlwhole milk with 2 scoops of whey)
Chicken breast 8oz
Bell peppers 100g
brown rice 100g
= 992 calories



Total calories

Teusday:
3288 calories(317 carbs,289g protein,134g fat)


Wednesday:
3070 calories
(198g carbs,289g protein,148g fat)

@fart13 take to the next level go for it

 

[CEO]

bros dont stop push it

 

[ROIDDERS]

push hard dont drop the level up

 

[chesty]

i like your push on pct

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g update big playa

 

[2Thick]

nice real update

 

[Mobster]

It's probably just the esters clearing

 

[SteveSmi]

Also that cardarine is working a dam bit too fine.
Cause idk what it felt like but it just feels as if I'm a level like 50 character going to a level 1 area l.
I didn't feel it as much on the weights.
But I just decided to do a short jog and I was able to keep a good constant pace especially in hilly terrain.

some days you feel good and some days you don't

 

[JasonPriest]

just keep grinding no matter what

 

[QuadSweep]

how are you sleeping? not just time but also quality

 

[BodyMonster34]

bro i only sleep 4 hours max lol. but i a little crazy

 

[fart13]

how are you sleeping? not just time but also quality

Quality is pretty good its the same before cycle during cycle and after cycle.

Though their was some times during cycle that It felt weird as in I bascially never dreamed and just went straight to waking up.

The problem is how much time to sleep normally 8 hours is my usual but any thing above like 10 hours or 6 hours usually makes me sluggish and tired in the evening.

 

[fart13]

Day 14
Thursday restday 8/24/2023






Woke up at around 630 a bit earlier not tired at all a bit bummed out I won't be able to workout as often during the pct. But atleast that's more time for school work ig.

Prepped my meal before last night to save on some time.

One thing I do find true about steroids is the physlogical effect(not side effects)

I feel like its true thag it will become a dependency especially since it gives such a nice look and the pumps you get makes you in peak condition so when you hop off it , your gonna either wanna hop back on it again.

I sort of feel this way but I don't really opt in the for looks but rather the performance benefit.

I did a ice bath for 10 minutes to give some time for My muscles to recover a bit
And then did some heat compression.

Pct is going good so far


Breakfast:
Oats 175g
50g Walnuts
= 1013 calories(125g carbs,31g protein,49g fat)





Lunch:
3 large Hard boiled eggs 184g
1 tbsp butter,
Sirloin steak 8oz
= 720 calories( 0 carbs,58g protein,52g fat)




8oz chicken breast
brown rice 100g
= 312 calories(53g carbs,52g protein,7g fat)





Protein shake
( 2 scoops of whey, 480 ml of whole milk)
Chicken breast 8oz
Steamed brown rice

= 972 calories(81g carbs,138g protein,29g fat)


Total calories and macros =
3017 calories (259g carbs,279g protein,137g fat)

 

[fart13]

Should I raise clomid doses back up slowly?

 

[sambee38]

Should I raise clomid doses back up slowly?

@fart13 no keep clomid the same why would you bump it up

list out your pct doses and plans again for us