Approved Log Testosterone and anavar cycle log

[fart13]

Day 21 and 22
Thursday rest day
Friday workout

Breakfast
Teusday
Oats 150g
Almonds 50g
= 846 calories(113g carbs,29g protein,36g fat)

Friday:
4 large eggs
5 thick cut bacon slices
Cup of milk

= 788 calories(8g carbs,63g protein,52g fat)



Everything is fine but I do feel like I'm a bit tired even with 8 hours of sleep.
I will be a bit cranky in the morning but its fine but its usually towards the end of the day that ill crash the worst and have to take a quick hour or 2 nap.

Workouts are the same with no decrease in strength but no increase.


Lunch
Thursday:
Toast with Avocado and salmon
4 slices of whole grain bread
214 g avocado ( 1 whole avacado)
4 oz salmon
= 1045 calories (79g carbs,43g protein,65 protein)


Steak 225g
Potato 150g
= 541 calories(26g carbs,43g protein,29g fat)


Friday:
Workout:
Moderate intensity day

Power clean 6x3 @ 185
+ box jumps with 10 pound dumbells
Front squat 195 @ 4x6

Hip thrusts 4x12 @ 225
+ Kettle bell swings

Bulgarian squats 50 pound dumbells
3x8

Calve raises machine 3x20

Hip abuddctions 3x12


Dinner:
Thursday:
Chicken breast 8 oz
1 cup black beans 214g
= 427 calories (41g carbs,65g protein,7g fat)
Friday:
250g tillipia
100g rice
1 bannana
= 552 calories(51g carbs,69g protein,7g fat)



Extra meal:.
Thursday:
Protein shake(2 scoops whey)
8 oz chicken breast
Brown rice 100g steamed
= 972 calories(81g carbs,138g protein,29g fat)

Friday:
Chicken thigh with skin 6 oz
100g rice
Protein shake
1164 calories(56g carbs,114g protein,52g fat)


Total calories
Thursday:
3102 calories(280g carbs,269g protein,134g fat)


Friday:
3045 calories (141g fat,289g protein,140g fat)

 

[BigArms42]

Day 21 and 22
Thursday rest day
Friday workout

Breakfast
Teusday
Oats 150g
Almonds 50g
= 846 calories(113g carbs,29g protein,36g fat)

Friday:
4 large eggs
5 thick cut bacon slices
Cup of milk

= 788 calories(8g carbs,63g protein,52g fat)



Everything is fine but I do feel like I'm a bit tired even with 8 hours of sleep.
I will be a bit cranky in the morning but its fine but its usually towards the end of the day that ill crash the worst and have to take a quick hour or 2 nap.

Workouts are the same with no decrease in strength but no increase.


Lunch
Thursday:
Toast with Avocado and salmon
4 slices of whole grain bread
214 g avocado ( 1 whole avacado)
4 oz salmon
= 1045 calories (79g carbs,43g protein,65 protein)


Steak 225g
Potato 150g
= 541 calories(26g carbs,43g protein,29g fat)


Friday:
Workout:
Moderate intensity day

Power clean 6x3 @ 185
+ box jumps with 10 pound dumbells
Front squat 195 @ 4x6

Hip thrusts 4x12 @ 225
+ Kettle bell swings

Bulgarian squats 50 pound dumbells
3x8

Calve raises machine 3x20

Hip abuddctions 3x12


Dinner:
Thursday:
Chicken breast 8 oz
1 cup black beans 214g
= 427 calories (41g carbs,65g protein,7g fat)
Friday:
250g tillipia
100g rice
1 bannana
= 552 calories(51g carbs,69g protein,7g fat)



Extra meal:.
Thursday:
Protein shake(2 scoops whey)
8 oz chicken breast
Brown rice 100g steamed
= 972 calories(81g carbs,138g protein,29g fat)

Friday:
Chicken thigh with skin 6 oz
100g rice
Protein shake
1164 calories(56g carbs,114g protein,52g fat)


Total calories
Thursday:
3102 calories(280g carbs,269g protein,134g fat)


Friday:
3045 calories (141g fat,289g protein,140g fat)

@fart13 keep training hard

 

[CEO]

bros @fart13 big training

 

[ROIDDERS]

stay pct strong

 

[e2]

g2g log pct going right

 

[StevenDarwinMD]

APPROVED LOG

 

[Vadim Fedorov]

you still strong for sure

 

[SteveSmi]

good update, keep killing it

 

[JasonPriest]

seems like you are getting plenty of protein

 

[QuadSweep]

you can still tighten up your diet more

 

[BodyMonster34]

bro more ranch food

 

[25homes]

Day 21 and 22
Thursday rest day
Friday workout

Breakfast
Teusday
Oats 150g
Almonds 50g
= 846 calories(113g carbs,29g protein,36g fat)

Friday:
4 large eggs
5 thick cut bacon slices
Cup of milk

= 788 calories(8g carbs,63g protein,52g fat)



Everything is fine but I do feel like I'm a bit tired even with 8 hours of sleep.
I will be a bit cranky in the morning but its fine but its usually towards the end of the day that ill crash the worst and have to take a quick hour or 2 nap.

Workouts are the same with no decrease in strength but no increase.


Lunch
Thursday:
Toast with Avocado and salmon
4 slices of whole grain bread
214 g avocado ( 1 whole avacado)
4 oz salmon
= 1045 calories (79g carbs,43g protein,65 protein)


Steak 225g
Potato 150g
= 541 calories(26g carbs,43g protein,29g fat)


Friday:
Workout:
Moderate intensity day

Power clean 6x3 @ 185
+ box jumps with 10 pound dumbells
Front squat 195 @ 4x6

Hip thrusts 4x12 @ 225
+ Kettle bell swings

Bulgarian squats 50 pound dumbells
3x8

Calve raises machine 3x20

Hip abuddctions 3x12


Dinner:
Thursday:
Chicken breast 8 oz
1 cup black beans 214g
= 427 calories (41g carbs,65g protein,7g fat)
Friday:
250g tillipia
100g rice
1 bannana
= 552 calories(51g carbs,69g protein,7g fat)



Extra meal:.
Thursday:
Protein shake(2 scoops whey)
8 oz chicken breast
Brown rice 100g steamed
= 972 calories(81g carbs,138g protein,29g fat)

Friday:
Chicken thigh with skin 6 oz
100g rice
Protein shake
1164 calories(56g carbs,114g protein,52g fat)


Total calories
Thursday:
3102 calories(280g carbs,269g protein,134g fat)


Friday:
3045 calories (141g fat,289g protein,140g fat)

diet looks good here

 

[Topps_Baseball88]

Keep on trucking and crushing it

 

[Mobster]

I'm with you on the sleep - urgh...

 

[ballin2504]

I feel ya. I sleep well it seems like but I stay tired

 

[fart13]

Day 23,24, 25,26,27


Saturday Rest
Sunday workout
Monday rest
Teusday workout
Wednesday rest


With school and everything back up I'm a bit busy on my scedule with school and practice also. Too keep it more time efficient and consistent I will just be making meal prep moreover the same meals.

Nothing intresting really happened over this course of time my energy was about the same during the evening ,but god when i get back home im so damn sleepy ive been taking 4 hours naps alot now.
My weight Is surprisingly not sure i lost any muscle but my brother does say i look a bit fluffy so I may have putting on some fat and actually lose some muscle maybe.

But I'm still sore even after a light workout .
Which is a bit annoying
All my acne has cleared up all the way and my libido is still the same( I'm always horny as shit still)


I also was surfing some seller sites
And I came across psl to restock on some of my cardarine. I was orignally gonna order on osgear again ,but after further lurking around I came across psl.
And surpsingly it was pretty cheap. On naps gear ,osgear and other sites it was like 90 for cardarine but on psl it was like 30. It seemed too good to be true so i was skeptical . Other products were about the same price it would be on other websites ,but some were cheaper for how much you get and domestic prices were only a tad bit higher .
Which seemed sketchy but theirs alot of positive positive reviews and it is a sponsored site so I entrust it fully. So I just said yolo and went on with the order.


Speaking of cardarine it has worked extremely well. I feel like I could overtrain on it as I never have to catch my breath in any excersise.
My stamina and endurance have gone up significantly on it especially since conditioning is back in session.
I don't know what to say about long cardio during cycle since I don't wanna do it on my pct but it has worked extremely well on my cycle with hiit excerises when I started putting alot of weight.

About fat loss It seems to have no effect I guess I haven't lost weight by the looks of it .



Leg
Power clean 135 6x3
Squat 3x8 @ 225

Hip thrusts 3x12 @ 225
Hip abductions 3x8



Back


Lat pulldown 3x12

Single armDumbell assisted rows
3x8 @ 50

Weighted pull ups 3x8 @ bw + 20
Finished with Hammer curls
Bicep curls 3x8 @ 35



Breakfast
Saturday:
3 hard boiled eggs
150g oats
3oz beef jerky

Sunday:
150g
2 bannas
Beef stick about 25g
35g of cheese cubes
Monday:
Whole milk
1 cup of greek yogurt 225g

Teusday:
Greek yogurt 1 cup
50g almond

Wednesday:
Oats 150g
1 cup greek yogurt 225g
50g walnuts

Lunch:

Saturday:
Black beans 130g
8 oz of ground beef 225g
Sunday:
Plain rice 150g
Chicken breast 8oz
110g of greek yogurt half a cup.

Monday:
Tacos
[2 flour tortilla, 225 of 96 percent lean
ground beef,Avocado 200g 150g]

Teusday:
Smoked turkey 8oz
150 of potatoes
Wednesday:
Chicken breast 8 oz
100g plain white rice

Dinner

Saturday:
Avocado 100g
8oz chicken breast
130g black beans

Sunday:
Chicken breast 225g
150g white rice

Monday:
[Chicken breast 225g
Rice 100g

Teusday:
Salad
Steak 8oz
2 large Hard boiled eggs
Avocado 125g
1 cup of corn 165g
2 cups lettuce
1 cup of black beans 131g
1tbsp olive oil]

Wednesday:
Chicken breast 8oz
Half a cup of black beans 130g
100g avocado

Extra meal
Saturday:
Avocado 100g
4 oz chicken breast shredded
100g rice
Protein shake

Sunday:
8oz smoked turkey
150g potato
Protein shake

Monday:
Chicken breast 225g
Rice 100g
Teusday:
Protein shake
Chicken breast 8oz
Bell peppers 100g
brown rice 100g

Wednesday:
Protein shake
Chopped smoked turkey drums 8oz
Russet potatoe 175g


Total calories
Saturday: 3040 calories(240g carbs,299g protein,111g fat)

Sunday:
2982 calories ( 294g carbs,288g protein,84g fat)


Monday:
2960 calories (210g carbs,305g protein,117g fat)

Teusday:
3070 calories
(198g carbs,289g protein,148g fat)

Wednesday:
3028 calories(300g protein,236g fat,116g)

 

[SteveSmi]

great update, you put up some good info

 

[starboy]

Day 23,24, 25,26,27


Saturday Rest
Sunday workout
Monday rest
Teusday workout
Wednesday rest


With school and everything back up I'm a bit busy on my scedule with school and practice also. Too keep it more time efficient and consistent I will just be making meal prep moreover the same meals.

Nothing intresting really happened over this course of time my energy was about the same during the evening ,but god when i get back home im so damn sleepy ive been taking 4 hours naps alot now.
My weight Is surprisingly not sure i lost any muscle but my brother does say i look a bit fluffy so I may have putting on some fat and actually lose some muscle maybe.

But I'm still sore even after a light workout .
Which is a bit annoying
All my acne has cleared up all the way and my libido is still the same( I'm always horny as shit still)


I also was surfing some seller sites
And I came across psl to restock on some of my cardarine. I was orignally gonna order on osgear again ,but after further lurking around I came across psl.
And surpsingly it was pretty cheap. On naps gear ,osgear and other sites it was like 90 for cardarine but on psl it was like 30. It seemed too good to be true so i was skeptical . Other products were about the same price it would be on other websites ,but some were cheaper for how much you get and domestic prices were only a tad bit higher .
Which seemed sketchy but theirs alot of positive positive reviews and it is a sponsored site so I entrust it fully. So I just said yolo and went on with the order.


Speaking of cardarine it has worked extremely well. I feel like I could overtrain on it as I never have to catch my breath in any excersise.
My stamina and endurance have gone up significantly on it especially since conditioning is back in session.
I don't know what to say about long cardio during cycle since I don't wanna do it on my pct but it has worked extremely well on my cycle with hiit excerises when I started putting alot of weight.

About fat loss It seems to have no effect I guess I haven't lost weight by the looks of it .



Leg
Power clean 135 6x3
Squat 3x8 @ 225

Hip thrusts 3x12 @ 225
Hip abductions 3x8



Back


Lat pulldown 3x12

Single armDumbell assisted rows
3x8 @ 50

Weighted pull ups 3x8 @ bw + 20
Finished with Hammer curls
Bicep curls 3x8 @ 35



Breakfast
Saturday:
3 hard boiled eggs
150g oats
3oz beef jerky

Sunday:
150g
2 bannas
Beef stick about 25g
35g of cheese cubes
Monday:
Whole milk
1 cup of greek yogurt 225g

Teusday:
Greek yogurt 1 cup
50g almond

Wednesday:
Oats 150g
1 cup greek yogurt 225g
50g walnuts

Lunch:

Saturday:
Black beans 130g
8 oz of ground beef 225g
Sunday:
Plain rice 150g
Chicken breast 8oz
110g of greek yogurt half a cup.

Monday:
Tacos
[2 flour tortilla, 225 of 96 percent lean
ground beef,Avocado 200g 150g]

Teusday:
Smoked turkey 8oz
150 of potatoes
Wednesday:
Chicken breast 8 oz
100g plain white rice

Dinner

Saturday:
Avocado 100g
8oz chicken breast
130g black beans

Sunday:
Chicken breast 225g
150g white rice

Monday:
[Chicken breast 225g
Rice 100g

Teusday:
Salad
Steak 8oz
2 large Hard boiled eggs
Avocado 125g
1 cup of corn 165g
2 cups lettuce
1 cup of black beans 131g
1tbsp olive oil]

Wednesday:
Chicken breast 8oz
Half a cup of black beans 130g
100g avocado

Extra meal
Saturday:
Avocado 100g
4 oz chicken breast shredded
100g rice
Protein shake

Sunday:
8oz smoked turkey
150g potato
Protein shake

Monday:
Chicken breast 225g
Rice 100g
Teusday:
Protein shake
Chicken breast 8oz
Bell peppers 100g
brown rice 100g

Wednesday:
Protein shake
Chopped smoked turkey drums 8oz
Russet potatoe 175g


Total calories
Saturday: 3040 calories(240g carbs,299g protein,111g fat)

Sunday:
2982 calories ( 294g carbs,288g protein,84g fat)


Monday:
2960 calories (210g carbs,305g protein,117g fat)

Teusday:
3070 calories
(198g carbs,289g protein,148g fat)

Wednesday:
3028 calories(300g protein,236g fat,116g)

@fart13 300grams protein! nice but lay off the corn completely.

also hows the pct overall?

 

[QuadSweep]

I don't see a problem with corn, as long as it isn't GMO lol

 

[BodyMonster34]

bro ranch in texas we grow some corn, it good! feed it to pigs too