Approved Log Testosterone Blend and NPP Cycle Log

[starboy]

Aug28
Lat pulldowns
220x10
260 3x8 (7 on last set)
Lateral Front pulldown 4 plates per side 3x8
Chest Supported Row 5 plates per side 3x8
Overhead lat pulldown w/rope 85 3x8
Single Arm supinated Seated lat pull 100 3x10
Machine Single Arm Row 85 3x10
40 mins treadmill @3.5mph
20 mins stairmaster @8 speed

@n8cantrell impressive cardio day 1hr!!!
training on the dot, press a few more 15 rep sets to volume up

diet was how?

 

[SteveSmi]

excellent job on this workout simple and effective

 

[n8cantrell]

@n8cantrell impressive cardio day 1hr!!!
training on the dot, press a few more 15 rep sets to volume up

diet was how?

Diet was the same as always
Breakfast 870cal
6 eggs 378cal
• 33gP 2gC 25gF
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF
5oz salmon 150cal
• 31gP 0gC 2.5gF

1st meal 593cal
2 slices wheat bread 220cal
• 10gP 40gC 3gF
5 slices turkey 109cal
• 18gP 4.5gC 2gF
1tbs Dukes Mayo 100cal
• OgP 0gC 10gF
1 slice Tillamook cheese 110cal
• 6gP 1gC 9gF


2nd meal 758cal
5oz Whole grain brown rice 200cal
• 4gP 40gC 3gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF
1c Broccoli 55cal
• 4gP 11gC 1gF

3rd meal 500cal
3.8oz whole grain brown rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

4th meal (post workout)
Cafe Rio Pork Salad no tortilla 1522 cal
• 50gP 90gC 60gF


5th meal 677cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
1 scoop protein 120cal
• 24gP 4gC 2gF

4820cal
414 Protein
331 Carbs
166g Fats

 

[Noah Wixx]

Diet is looking great keep up the hard work and dedication

 

[Mobster]

Aug28
Lat pulldowns
220x10
260 3x8 (7 on last set)
Lateral Front pulldown 4 plates per side 3x8
Chest Supported Row 5 plates per side 3x8
Overhead lat pulldown w/rope 85 3x8
Single Arm supinated Seated lat pull 100 3x10
Machine Single Arm Row 85 3x10
40 mins treadmill @3.5mph
20 mins stairmaster @8 speed

Big weights

 

[CEO]

Bros nice day on the lat pulldowns

 

[ROIDDERS]

good job man we're proud of you

 

[chesty]

you're doing some good cardio keep it up

 

[Ulter]

we want to see you continue to improve

 

[e2]

StairMaster is a great way to do cardio

 

[2Thick]

breakfast looks good I like the eggs and oatmeal

 

[Vadim Fedorov]

I would still consider cutting out the bread as others have said

 

[wootoom]

we want to see you continue to succeed

 

[Tiger Salman Khan]

Diet was the same as always
Breakfast 870cal
6 eggs 378cal
• 33gP 2gC 25gF
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF
5oz salmon 150cal
• 31gP 0gC 2.5gF

1st meal 593cal
2 slices wheat bread 220cal
• 10gP 40gC 3gF
5 slices turkey 109cal
• 18gP 4.5gC 2gF
1tbs Dukes Mayo 100cal
• OgP 0gC 10gF
1 slice Tillamook cheese 110cal
• 6gP 1gC 9gF


2nd meal 758cal
5oz Whole grain brown rice 200cal
• 4gP 40gC 3gF
12 oz Chicken 503 cal
• 100gP 0gC 12gF
1c Broccoli 55cal
• 4gP 11gC 1gF

3rd meal 500cal
3.8oz whole grain brown rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

4th meal (post workout)
Cafe Rio Pork Salad no tortilla 1522 cal
• 50gP 90gC 60gF


5th meal 677cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
1 scoop protein 120cal
• 24gP 4gC 2gF

4820cal
414 Protein
331 Carbs
166g Fats

@n8cantrell Solid work bro....you doing great........

 

[Masonic Bodybuilder]

Looks like you have everything dialed in man.

 

[n8cantrell]

I would still consider cutting out the bread as others have said

I will when I cut, I work 12 hours doing concrete so it's good fuel rn. Curious about when I go off npp, how much will I keep if I cruise at 250mg test a week?

 

[n8cantrell]

Donated blood today to prevent any thickening that may occur with blasting so much test. Rested afterwards and stuck to my meal plan.

 

[starboy]

I will when I cut, I work 12 hours doing concrete so it's good fuel rn. Curious about when I go off npp, how much will I keep if I cruise at 250mg test a week?

@n8cantrell 12 hours on concrete you're hardcore, you need the calories then.

On the going off NPP why? you can do sports TRT+ with test and npp
250mgs testosterone 100mgs npp, perfect sports TRT+
its working on your joints right?

 

[starboy]

Donated blood today to prevent any thickening that may occur with blasting so much test. Rested afterwards and stuck to my meal plan.

make sure you have a few iron pills in the meantime and add red meat to boost iron levels maybe lost during blood donation
and next week make sure you got baby aspirin eod

 

[ballin2504]

Good numbers on the back day