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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Blend and NPP Cycle Log

Oct10
Squat
135x10
225x10
315x6
405x3
445x1
470x1
480x1
315 4x5
Hack squat 230 ass to grass 4x5
Goblet squats 130 4x8
Leg Extension 100 single leg 3x10 superset with
Bulgarian split squats 80 (40s db) 3x10

Finally got some knee wraps and my heavy sets felt great. 15 pounds away from 5 plates baby!!!
1000017749.jpg
 
n8cantrell said:
Oct10
Squat
135x10
225x10
315x6
405x3
445x1
470x1
480x1
315 4x5
Hack squat 230 ass to grass 4x5
Goblet squats 130 4x8
Leg Extension 100 single leg 3x10 superset with
Bulgarian split squats 80 (40s db) 3x10

Finally got some knee wraps and my heavy sets felt great. 15 pounds away from 5 plates baby!!!View attachment 14949
Click to expand...
@n8cantrell now I can see the big Squat PUSH bro 480 big one wow! KILLING IT
dedication thru the roof KILL IT HARD
 
you are showing how its done, hardcore training max!
 
dude you are a beast, so amazed what you are doing
 
n8cantrell said:
Oct 8
60 mins treadmill

Oct 9
Bench
135x20
225x15
315x5
335x2
365x1
Failed 375 again
DB incline 125s 3x6
BB Incline 225 4x8
Single Arm flies 55 slow and controlled 4x12
Decline machine 2 plates each side 2x10
Incline machine 2 plates each side 2x10
Landmine single Arm Crossover bar+10 3x12




I do that I just don't post my warm up! Any suggestions on how to get 375? Feeling a little defeated failing it two weeks in a row.
Click to expand...
@n8cantrell Stay on the grind you will hit that 375!
 
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