Approved Log Testosterone Blend and NPP Cycle Log

[Zyglamail]

keep up the good work with the supplementation
make sure you're taking those digestive enzymes

 

[Shrine]

how are your bowel movements
it's a weird question but I hope you're staying normal on that

 

[caligirl85]

very strong lifting
you are showing how it's done

 

[zedhed]

nice work on this
you keep this up you will be a beast

 

[n8cantrell]

how are your bowel movements
it's a weird question but I hope you're staying normal on that

Like 4-5 times a day. Always green from all the spinach and broccoli

 

[RoySimpson]

Oct29
Squats
135x10
225x8
315x5
405x3
455x1
475x1
485x1
Unilateral squats 5 plates each leg 4x5
Hack squat 3 plates each side 4x5
Leg Extensions single leg burnout 110 3 sets

10 pounds away from 5 big ones!
View attachment 15852

@n8cantrell big squat right here!!

 

[Tiger Salman Khan]

Oct29
Squats
135x10
225x8
315x5
405x3
455x1
475x1
485x1
Unilateral squats 5 plates each leg 4x5
Hack squat 3 plates each side 4x5
Leg Extensions single leg burnout 110 3 sets

10 pounds away from 5 big ones!
View attachment 15852

@n8cantrell Solid work man......good job........

 

[Masonic Bodybuilder]

Very impressive brother. Thanks for sharing the picture. Pushing some big boy weights!!!

 

[starboy]

No I took it with my 4th meal of the day so I had plenty of food in my stomach. And thanks for the digestion advice!

@n8cantrell wanting to see you add probiotics and digestive enzymes each meal bro

 

[GHgut4life]

Like 4-5 times a day. Always green from all the spinach and broccoli

add the probiotics no matter @n8cantrell bro

saw you pushed that SQUAAT DAMNNN! PUSH IT bro

 

[ballin2504]

Pushing that big weight

 

[n8cantrell]

Oct31
Bench
135x15
225x15
315x5
335x2
365x1
380x1
315 3x5
DB incline 120s 3x5
BB Incline 225 3x10
Landmine singlearm Crossover bar +20 3x10
Pec deck 115 single arm 3x10
Single arm hammer strength Decline 2 plates each side 3x10

Not sure if I'll get 405 by the end of my cycle but 385-390 I'll be happy about with a 500 squat.

 

[GHgut4life]

Oct31
Bench
135x15
225x15
315x5
335x2
365x1
380x1
315 3x5
DB incline 120s 3x5
BB Incline 225 3x10
Landmine singlearm Crossover bar +20 3x10
Pec deck 115 single arm 3x10
Single arm hammer strength Decline 2 plates each side 3x10

Not sure if I'll get 405 by the end of my cycle but 385-390 I'll be happy about with a 500 squat.
View attachment 16032

380 baby the real deal bro PUSHING hard @n8cantrell
i think you can do 500 squat if you push hard
you doing pre training protein shake with honey?

 

[n8cantrell]

380 baby the real deal bro PUSHING hard @n8cantrell
i think you can do 500 squat if you push hard
you doing pre training protein shake with honey?

Thanks brother! An hour before training i eat 8oz Chicken with 4oz rice and 1/2c Broccoli. Then right when I get there i have a kodiak protein bar.

 

[GHgut4life]

Thanks brother! An hour before training i eat 8oz Chicken with 4oz rice and 1/2c Broccoli. Then right when I get there i have a kodiak protein bar.

thats perfect, you gotta load up pre training @n8cantrell for full push bro

 

[n8cantrell]

Nov 1
Overhead tricep extension 50s 5x12 superset
Single arm Bicep Curls 50s 3x8
Tricep pushdown stack+30 3x8 superset
Strict Curls 35s 3x10
Tricep Extensions 30 3x10 superset
Behind the back Curls 30 3x10
Spider Curls 25s 3x10 superset
Laying tricep kickups 40s 3x10
Ez bar cable Curls 45 3x10 superset
Rope tricep extension 30 3x8
Burnout Curls 25s 3 sets

The only downfall to bulking is all my favorite shirts don't fit in the slightest

 

[going2cycle]

Oct31
Bench
135x15
225x15
315x5
335x2
365x1
380x1
315 3x5
DB incline 120s 3x5
BB Incline 225 3x10
Landmine singlearm Crossover bar +20 3x10
Pec deck 115 single arm 3x10
Single arm hammer strength Decline 2 plates each side 3x10

Not sure if I'll get 405 by the end of my cycle but 385-390 I'll be happy about with a 500 squat.
View attachment 16032

@n8cantrell killer here BOOM 380!

Nov 1
Overhead tricep extension 50s 5x12 superset
Single arm Bicep Curls 50s 3x8
Tricep pushdown stack+30 3x8 superset
Strict Curls 35s 3x10
Tricep Extensions 30 3x10 superset
Behind the back Curls 30 3x10
Spider Curls 25s 3x10 superset
Laying tricep kickups 40s 3x10
Ez bar cable Curls 45 3x10 superset
Rope tricep extension 30 3x8
Burnout Curls 25s 3 sets

The only downfall to bulking is all my favorite shirts don't fit in the slightest

big arm day bro and having clothing issues is the fav part of a bulk

 

[n8cantrell]

Nov2
BB Shrugs
225x15
315x12
365x10
385 3x8
All sets superset with Lateral raises 20s x 12
DB Shrugs 140s 3x8 superset
Lateral raises 20s 3x12
Face Pulls stack 4x10
Reverse pec deck 115 Single Arm 3x12
Cable Rear delt flies 12.5 3 x failure
Eat
60 mins treadmill

 

[going2cycle]

big day @n8cantrell
shrugs at 385 legit

you stack 400 grams protein today?

Nov2
BB Shrugs
225x15
315x12
365x10
385 3x8
All sets superset with Lateral raises 20s x 12
DB Shrugs 140s 3x8 superset
Lateral raises 20s 3x12
Face Pulls stack 4x10
Reverse pec deck 115 Single Arm 3x12
Cable Rear delt flies 12.5 3 x failure
Eat
60 mins treadmill

 

[n8cantrell]

big day @n8cantrell
shrugs at 385 legit

you stack 400 grams protein today?

Yessir, over 400. I'll have my last meal in a little bit and then my shake before bed. Honeslty I love being on cycle, the confidence and strength is awesome. Going to be sad cycling off but staying healthy is most important. It's nice throwing around heavy ass weight and breaking pr's nearly every week.